Banana, Peanut Butter & Chocolate Linwoods Protein Bars
August 1, 2016
Category
Recipes
Serving Size
12
Ingredients
- 1 ripe banana
- ½ can cooked apple slices (nothing added)
- 1 egg and 1 egg white
- 1 large tbsp peanut butter
- 2 x scoops choc peanut whey protein
- 1-2 tbsp coconut flour
- 2 tbsp Linwoods Flaxseed with biocultures and vitamin D
- 2 tsp baking powder
- ¼ cup Natvia (natural sweetener)
- 1 tsp vanilla extract
Icing:
- 2 tbsp coconut oil
- 1 tbsp cocoa powder
- 1 tbsp Natvia
- 1 tbsp cornflour
- 2 tbsp coconut milk
Instructions
- Preheat the oven to 190 degrees C and grease a rectangular baking tin.
- Whizz up the banana and apple slices until you get a smooth puree, then put in a large bowl with the eggs, peanut butter and vanilla – beat well until thoroughly mixed.
- Add the rest of the dry ingredients to the bowl and beat well until combined and you get a smooth batter, then pour into the tin and spread evenly. Bake for about 15-20 minutes until risen and golden. Remove, slice into bars and leave to cool.
- Prepare the icing – melt the coconut oil in a small pan, then add the cocoa powder, Natvia and coconut milk – keep at a low heat. Mix the cornflour with a little cold water to make a paste then whisk into the pan while still cooking. Whisk well until you get a smooth thick ‘sauce’.
- Remove from heat, then move quickly and spread a spoonful or two over each bar until covered on top. Return to fridge until ready to serve – either eat straight away chilled or bring to room temperature. NOM!
© 2025 Copyright Linwoods Health Foods
No products in the cart.