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5 tips for a healthy heart

The perfect gift this Valentine’s Day is the gift of heart health! February marks heart month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. A healthy diet can help reduce your risk of developing coronary heart…

How flaxseed can help with IBS

Flaxseed brings so many benefits to your diet from added protein and iron, to fibre and magnesium, all of which play an important part in maintaining and developing things like muscle, red blood cells and bones.  The fibre content of flaxseed makes means it can help with digestive conditions like irritable bowel syndrome (IBS). Below we take a look at just why it can help you if you suffer with IBS.

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