The perfect gift this Valentine’s Day is the gift of heart health! February marks heart month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. A healthy diet can help reduce your risk of developing coronary heart…
She’s usually our source of inspiration but who inspires Linwoods brand ambassador Hazel Wallace to continually develop and improve her health and fitness? We asked Hazel a.k.a The Food Medic for her top bloggers to follow for all things health & fitness – check out who made her list below!…
We all live busy lives which can sometimes cause us to fall into bad eating habits and reach for convenience food and snacks. When it comes to eating well, planning your meals is key to a successful week of healthy eating.
A common assumption when it comes to our diet is that fat is unhealthy and will make you put on weight. What many of us don’t realise though is that not all fats are bad. In fact, some fats are essential to the body and must be obtained in your diet.
Flaxseed brings so many benefits to your diet from added protein and iron, to fibre and magnesium, all of which play an important part in maintaining and developing things like muscle, red blood cells and bones. The fibre content of flaxseed makes means it can help with digestive conditions like irritable bowel syndrome (IBS). Below we take a look at just why it can help you if you suffer with IBS.
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