Creamy Avocado, Chicken & Chilli Courgette Fettucine
October 12, 2016
Category
Recipes
Serving Size
2
Notes
Recipe by Hazel Wallace @ The Food Medic
Ingredients
- 1 chicken breast, diced
- 1 large ripe avocado
- ½ lime, juiced
- ½ cup almond milk
- ¼ tsp chilli flakes
- 3-4 courgettes
- 10 cherry tomatoes
- 1 tablespoon of coconut oil
- Salt & pepper to taste
- Linwoods Milled Flaxseed & Goji Berries
Instructions
- Place the avocado, lime juice, almond milk, and chilli flakes in a blender.
- Combine until smooth and creamy, adding more milk if required. Season with salt and pepper.
- Fry the chicken in a tablespoon of coconut oil on the pan until cooked and add in the cherry tomatoes for 3-5minutes.
- Using a standard vegetable peeler, peel the courgettes around the outside into long ribbons until you reach the seeded core.
- Next sauté the courgettes on the pan for 2 minutes.
- Place the courgette, chicken and tomatoes in a large bowl and dress with the creamy avocado mixture.
- Sprinkle with Linwoods Milled Flaxseed & Goji Berries
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