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Milled Flaxseed vs Whole Flaxseed – Which is Best for You?

We often talk about the great benefits of having flaxseed in your diet but did you know that it is also an extremely versatile ingredient and can be consumed in three ways – milled (or ground), whole faxseed or as flaxseed oil.  This often results in the following question – what is the best way to eat flaxseed?  Well, when it comes to eating flaxseed, most people will opt for a milled or whole form of the seed, as the oil (also known as linseed oil) is best used in cooking in place of oils like sunflower and olive oil.  So with this in mind, we thought we would take a look at the differences in milled flaxseed and whole flax seed.

Linwoods Gluten Free Goodies for Coeliac Awareness Week

In support of Coeliac Awareness Week (10th-16th May), we have created gluten free goodies perfect for children. These recipes have been created with snacking at school and on days out in mind – so children and young people affected by coeliac disease aren’t left feeling excluded as a result of their dietary…


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