The health benefits of adding sesame seeds to your diet

Gone are the days when sesame seeds where something that you gave to the birds or enjoyed with prawn toast or a burger bap.  These tiny seeds are quickly earning a reputation for being a nutritional powerhouse.  The sesame plant is one of the oldest cultivated plants in the world and as well as being a popular seed it is also a desirable oilseed used in professional and domestic kitchens across the world.

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