Here are 6 incredible health benefits of chia seeds and why you should include them into your daily diet. Chia seeds may be small in size but they are packed full of nutrients and provide various health benefits. Not to mention, they are also gluten-free and suitable for vegan diets. What…
Pumpkin seeds may be small in size but they are packed full of vitamins, minerals and other nutrients. These seeds can be easily incorporated into your diet and by including a small amount into your daily foods, you can receive various health benefits: High in Fibre Pumpkin seeds are a…
You may not realise it, but May is National Walking Month and to encourage you to get outside and enjoy the fresh air, we have listed the 5 benefits of walking every day. Your daily walks are more beneficial for you than you think! 1. Keeps you Fit Many people don’t…
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