Gut Friendly Oats

Gut Friendly Peanut Butter and Jelly Overnight Oats 

These creamy and delicious Gut Friendly Peanut Butter and Jelly Overnight Oats are packed with protein, rich in fibre, filled with healthy fats and are a healthy way to satisfy any sweet breakfast cravings and will help you feel fuller for longer.

Gut Friendly Oats Peanut Butter and Jelly

Gut Friendly Oats

Ingredients (Serves 2) 

  • 1 banana
  • 1 cup of oats
  • 2 tbsp Linwoods Milled Flaxseed
  • 1 cup of plain kefir
  • 1 cup of almond milk
  • 2 tbsp maple syrup 
  • 1 cup of strawberries, chopped
  • 2 tbsp peanut butter

Toppings 

  • Chopped strawberries
  • Peanut butter 

Method

  1. Start by mashing the banana in a large bowl and then add the oats, milled flaxseed, kefir, almond milk and maple syrup and mix to combine. Then leave overnight in a sealed container in the fridge to thicken.
  2. In the morning, blend the strawberries into a puree and serve the overnight oats layered with the strawberry puree and peanut butter. Top with some more chopped strawberries to serve.

Gut Friendly Oats

Read What is the Gut Microbiome? Here
Read What is the Gut Microbiome? Here
Close

Sign in

Close

Cart (0)

Cart is empty No products in the cart.



Currency


Close