These creamy and delicious Gut Friendly Peanut Butter and Jelly Overnight Oats are packed with protein, rich in fibre, filled with healthy fats and are a healthy way to satisfy any sweet breakfast cravings and will help you feel fuller for longer.

Gut Friendly Oats Peanut Butter and Jelly

Ingredients (Serves 2)

1 banana
1 cup of oats
2 tbsp Linwoods Milled Flaxseed
1 cup of plain kefir
1 cup of almond milk
2 tbsp maple syrup
1 cup of strawberries, chopped
2 tbsp peanut butter

Toppings

Chopped strawberries
Peanut butter

Method

Start by mashing the banana in a large bowl and then add the oats, milled flaxseed, kefir, almond milk and maple syrup and mix to combine. Then leave overnight in a sealed container in the fridge to thicken.
In the morning, blend the strawberries into a puree and serve the overnight oats layered with the strawberry puree and peanut butter. Top with some more chopped strawberries to serve.