Make A Small Change With Linwoods
We recognise it’s the small things we do every day that make the biggest difference to our health. So, we want to encourage everyone to MAKE A BETTER START EVERY DAY with Linwoods.
Linwoods will be providing a hub of information including tools and tips to support your health, energy levels and immune system. Check out our social media channels where you’ll find The Linwoods Health Movement which offers nutritional advice, recipes and giveaways to get you off to a BETTER START!
Support Your Heart Health
What role do Lignans in Flaxseed play in heart health?
Nutritionist Jane McClenaghan gives us further insight into the potential benefits of Lignans when it comes to heart heatlh. Answering our most frequently asked questions about Lignans including what they are and how they are present in Flaxseed.
Nutritional and wellbeing support
Expert advice to help you make informed choices on everything from healthy eating, supporting your immune system to tips for managing stress. With the help of our partners, Linwoods will bring you comprehensive support to help you achieve your wellness goals. One of the highlights we have planned is an expert led webinar with Dr Alan Desmond who will offer advice on making small changes to your lifestyle to improve your health in 2024.
Interactive Challenges & Rewards
Get motivated to make a small change to improve your overall health and wellbeing and be in with the chance to win fantastic prize rewards for your efforts. Every day we will be giving away a Linwoods goody bag to one lucky winner who shares their healthy meals and recipes with us, to get some inspiration check out these ideas from Carrot and Ginger Soup to Berry Breakfast Energy Smoothie or even Chocolate and Salted Caramel Energy Balls.
Connect with other health and fitness enthusiasts on the Linwoods Health Movement and share experiences, tips, and motivation for a healthier, happier you.
Kickstart Every Day
Our aim is to empower you to kickstart every day with realistic and achievable goals, for sustainable small changes to your lifestyle which improve health and wellness. At the heart of our approach is nourishing your body with wholesome and nutritious foods that provide the benefits to keep you feeling your best each and every day.
See Some Of Our Key Areas Below:
Improving and maintaining your overall health
To kick things off let’s look to our first article from expert nutritionist Jane McClenaghan – 12 Easy Ideas For One Small Change To Make A Difference To Your Overall Health
We’ll also be offering advice around supporting a healthy digestive system.
Flaxseed, one of our main ingredients, is a rich source of fibre, which is recommended for good digestive health. Fibre can help to prevent constipation and other digestive problems. Read our article Digestive Health: The Incredible Role of Chia Seeds and Flaxseeds for more information. Additionally, flaxseed contains omega-3 fatty acids, which have been shown to reduce inflammation in the digestive tract and improve overall gut health. If you suffer from a slow metabolism, we also have help on hand with our expert blog from nutritionist, Rachel Graham. Read Rachel’s article Tips For Having A Slow Metabolism
We will also discuss the importance of Supporting Heart Health; A healthy diet can help us maintain healthy cholesterol levels, stable blood glucose and normal blood pressure, all of which are critical for a healthy heart.
We’ll be sharing knowledge around key nutrients such as Omega 3 ALA. Omega-3 fatty acids have been shown to reduce inflammation, which is a major risk factor for heart disease. Check out some basic heart-friendly principles with our blog Eat your way to a healthy heart in 6 easy steps
Digestive Health: The Incredible Role of Chia Seeds and Flaxseeds
At Linwoods Health Foods, we believe that good digestive health is essential for overall well-being. Our digestive system is responsible for breaking down the food we eat into nutrients that our bodies can use for energy…Read More >
What Do I Need If I Suffer
from a Slow Metabolism?
Having a slow metabolism is frustrating, as it can be difficult to maintain a healthy weight. In addition, a slow metabolism can literally slow you down – low levels of energy are a common symptom of a slow metabolism…Read More >
Eat your way to a healthy heart
in 6 easy steps
Taking care of our heart health should be a top priority, and one of the best ways to do this is by watching what we eat. A healthy diet can help us maintain healthy cholesterol levels, stable blood glucose and normal blood….Read More >
Supporting Your Immune System
Your immune system never switches off.
It is on high alert, helping to keep you safe and defending you from bacteria, viruses and other invaders that threaten your health. We’ll be sharing knowledge on key nutrients such as protein, iron, zinc and selenium which all deliver benefits to strengthening the immune system. Learn 5 ways to support your immune system with nutritionist Jane McClenaghen’s article 5 ways to Support Your Immune System
We’ll also be exploring how lifestyle changes can affect the immune system. As nutritionist Jenna Hope advises in our blog ‘It’s common knowledge that moderate exercise can be beneficial for supporting our long-term cardiovascular health, metabolic health and skeletal health. Regular, moderate exercise is deemed as 45-60 minutes between three and five times per week. However, the research shows that overexercising without adequate rest can increase the risk of infection and a compromised immune system. Adequate rest and recovery includes: optimal nutrition, rehydration and prioritising sleep.’ Read our article Lifestyle Changes To Support Your Immune System for more
Linwoods Immune Support
Specifically formulated to help maintain a healthy immune system. This tasty plant-based blend includes Linwoods’ award-winning sprouted milled flaxseed, hemp seeds, milled brazil nuts and Ganeden BC30 probiotic culture …Shop Now >
Lifestyle Changes To Support Your Immune System
Registered Nutritionist Jenna Hope explains that our immune system is often challenged by two key factors: the winter months and the ageing process. As we enter into the winter months, the colder weather ….Read More >
Boosting your energy levels
We’ll be looking at ways to help provide your body with the nutrients it needs to support sustained energy levels throughout the day.
We’ll explore nutrients such as complex carbohydrates, protein, fiber, magnesium, antioxidants, and low-sugar foods, which can help to keep your energy levels high and avoid fatigue.
Linwoods’ Overnight Oats are a good source of complex carbohydrates, which are a slow-burning source of energy. This means that they will help to keep you feeling full and energised throughout the day. Additionally, flaxseed and chia seeds contain protein, which is another important source of energy.
Empowered by Linwoods’ focus on these key themes, you can embark on a journey of positive change, transforming their health and wellness habits in January and beyond. For those seeking a fun, engaging, and supportive approach to personal improvement, the Linwoods Health Movement stands as the ideal starting point.
Free Webinar: Discover the Power of Small Changes to your Diet for a Healthier You
Linwoods Health Foods welcomed guest speaker Dr Alan Desmond to discuss the Power of Small Changes to your diet for a Healthier You on Wednesday 17th January, 2024. You can now catch up on the video on our youtube channel