Discover the Top 6 Health Benefits of Chia Seeds

Here are 6 incredible health benefits of chia seeds and why you should include them into your daily diet.

Chia seeds may be small in size but they are packed full of nutrients and provide various health benefits. Not to mention, they are also gluten-free and suitable for vegan diets.

What are the benefits of Chia Seeds?

1. Great Source of Fibre

Dietary fibre is an important part of your diet, but for many of us we simply are not getting enough. Fibre aids your digestive system and also helps to control weight management as foods high in fibre make you feel full up for longer, helping you resist the urge to snack during the day. Our Whole Chia Seeds provide you with 5g of fibre per every 20g serving; making Chia seeds a great source of fibre for your body.⁣⁣

2. Packed with Protein

Chia seeds are a fantastic source of protein, especially for those following a vegan or vegetarian diet. Protein contributes to the growth and maintenance of muscle mass but also helps to slowly release energy throughout the day. Add some Chia to your porridge or granola to enjoy the slow release of energy from this high protein seed. Just one 20g serving of Linwoods Milled Chia Seeds provides 4g of protein.⁣⁣

3. Source of Calcium for Strong Teeth and Bones⁣⁣

As well as being a good source of protein and fibre, a 20g serving of Linwoods Whole Chia Seed provides you with 9% of your Recommended Daily Amount (RDA) of calcium. Calcium is important for the body to help build and maintain healthy bones and teeth. This is particularly important with children whose bodies are still developing.

4. Rich in Vitamins and Minerals

Chia seeds are an excellent source of nutrients some of which include potassium, calcium, phosphorus, magnesium, iron and zinc. For example, just one 20g serving of Linwoods Milled Chia contains 20% RDA of phosphorus which contributes to the maintenance of normal bones and teeth.

5. High in Omega 3 (ALA)

Chia seed is one of the highest natural sources of omega 3 ALA (Alpha Linolenic Acid). This is an essential fatty acid which our body does not produce and therefore must be obtained through our food. omega 3 (ALA) also contributes to the maintenance of normal blood cholesterol levels. ⁣⁣

6. Reduce Tiredness and Fatigue

Chia seeds also provide Iron which plays an important role in helping blood carry oxygen around the body to your cells. It is important to ensure you are getting enough iron into your diet on a daily basis to avoid feeling tired and fatigued as the day progresses.⁣⁣

And there you have the 6 incredible benefits of Chia Seeds!

Why not also check out Digestive Health: The Incredible Role of Chia Seeds and Flaxseeds | 4 Tips
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Summary

Chia seeds, renowned for their multitude of health benefits, are a nutritional powerhouse deserving of a place in your daily diet. Here we go over our list of 6 benefits of chia seeds. Bursting with vital nutrients, including fiber, protein, calcium, vitamins, and minerals, they offer a holistic approach to well-being. Their high fiber content aids digestion and weight management, while their protein content supports muscle growth and sustained energy levels.

Chia seeds also contribute to strong teeth and bones due to their calcium content and provide a rich array of essential vitamins and minerals. Furthermore, as a potent source of omega-3 fatty acids, they play a crucial role in maintaining normal blood cholesterol levels. Additionally, chia seeds supply iron, combating tiredness and fatigue by facilitating oxygen transport in the blood. Embrace the benefits of chia seeds to elevate your overall health and vitality effortlessly. if you liked this article about the benefits of chia seeds, you might want to try our Whole Chia Seeds or Milled Chia Seeds