The Peri-Menopause Diet: 5 Ways To Change Your Diet During Peri-Menopause
Jenna Hope, Registered Nutritionist, provides 5 ways women can help to manage their menopausal symptoms and wellbeing in the lead up and throughout peri-menopause through their diet, nutrition and establishing good eating habits. The menopause can be a challenging time for many women particularly as we often have no idea…