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The Peri-Menopause Diet: 5 Ways To Change Your Diet During Peri-Menopause

Jenna Hope, Registered Nutritionist, provides 5 ways women can help to manage their menopausal symptoms and wellbeing in the lead up and throughout peri-menopause through their diet, nutrition and establishing good eating habits.  The menopause can be a challenging time for many women particularly as we often have no idea…

Managing Menopause Through Your Diet

Nutritionist Rachel Graham offers her advice on how to naturally manage symptoms of menopause through diet and nutrition. Managing Menopause Through Your Diet As women, we are aware, that the transition to menopause can be a bumpy one and many women are quite rightly focused on the more overwhelming symptoms…

Are you getting enough fibre?

Our digestive system plays a major role in overall health and wellness transporting important nutrients throughout the body. When your digestive health is impaired, you may experience many uncomfortable symptoms and adverse health effects. One key component of good digestive health is fibre — and most people don’t eat enough!…

The Importance of Fibre

With tomorrow being World Digestive Health Day we want to take a closer look at the importance of fibre. Most of us don’t eat enough fibre and understand why we need to include more into our diet and the importance of fibre to our overall health. What is fibre?  Dietary…

6 Benefits of Chia Seeds

Here are 6 wonderful health benefits of chia seeds and why you should include them into your daily diet. Chia seeds may be small in size but they are packed full of nutrients and provide various health benefits. Not to mention, they are also gluten free and suitable for vegan diets.…

Five Easy Ways to add Superfoods to your Diet

by Gemma Corby We all know the benefits of regularly eating foods with a high nutritional content but let’s face it, sometimes the busy pace of modern life can get in the way of our good intentions. Yet, it doesn’t have to be that way. Here are five simple ways…

8 Ways to Improve Digestion

Many of us suffer from digestive problems such as constipation or diarrhoea. Fortunately, changes in our diet and lifestyle can make a positive impact on our digestive health. Here are 8 ways to improve digestion naturally: 1. Stay Hydrated Drinking plenty of fluids, especially water, is important for the digestive…

Support your immune system – simple ways to add goodness to your diet

Vital Nutrition- simple ways to add seeds to your diet Health has never been more important and we are encouraging you to support your immune system and ‘Take Extra Special Care’  this winter.  Nutritional Therapist Jane McClenaghan (www.vital-nutrition.co.uk) has some great tips on how you can include our three immunity…

Rhitrition: What is your immune system and how to take care of it?

Have you ever wondered what exactly the immune system is and how you can take care of it? Rhiannon Lambert, leading Registered Nutritionist and founder of Rhitrition, provides us with an introduction to immunity and ways we can support the functioning of our immune system.   Introduction to immunity Our…

Simple Ways to Add Seeds to Your Diet

Vital Nutrition- simple ways to add seeds to your diet So you’ve bought some seeds because you’ve heard that they are good for you. But are you still figuring out what they are good for, and how to use them? Nutritional Therapist Jane McClenaghan (www.vital-nutrition.co.uk) has some great tips on how…

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