Healthy 5-Ingredient Vanilla Matcha Overnight Oats Recipe

A delicious Vanilla Matcha Overnight Oats recipe

Looking for a delicious and nutritious breakfast to support your well-being during menopause? Or just look for a delicious way to use our Original Energy Overnight Oats?

Look no further! This Vanilla Matcha Overnight Oats recipe is packed with essential nutrients and offers a host of benefits for hormonal balance.

Why This Recipe is Perfect for Menopause:

• Linwoods Menoligna: This unique blend contains lignans which are naturally occurring phytoestrogens found in flaxseed which mimic the role of oestrogen. Flaxseed is particularly abundant in the lignan, secoisolariciresinol diglycoside (SDG). Lignans are found in the inner layer of the flaxseed hull. Each 30g serving of Linwoods Menoligna offers 300mg of SDG lignans. Linwoods Menoligna is also high in Vitamin B6 which contributes to the regulation of hormonal activity.
• Linwoods Original Energy Overnight Oats: These oats provide a source of Vitamin B6 which contributes to the regulation of hormonal activity and is also a source of Vitamin B12 which contributes to the reduction of tiredness and fatigue.

Variations To This Recipe

Our Menoligna product can be easily swapped out for our Cold Milled Flaxseed

5-Ingredient Vanilla Matcha Overnight Oats:

September 11, 2024

by Linwoods Health Foods

Category Blog Breakfast Recipes

Ingredients

• 50g Linwoods Original Energy Overnight Oats
• 30g Linwoods Menoligna
• 1 tsp matcha powder
• Pinch of cinnamon
• 100ml coconut milk
• 2 tbsp yoghurt
• Toppings:
• Frozen berries
• Nut butter
• Honey
• Greek yogurt
• Cinnamon

Instructions

1. Combine: In a jar or bowl, mix together the Linwoods Original Energy Overnight Oats, Linwoods Menoligna, matcha powder, cinnamon, coconut milk, and yoghurt.
2. Chill: Cover and refrigerate overnight, or for at least 4 hours, to allow the oats to soften.
3. Serve: Top with your favorite toppings, such as frozen berries, nut butter, honey, Greek yogurt, and cinnamon.

© 2024 Copyright Linwoods Health Foods

By incorporating this delicious and nutritious breakfast into your routine, you can support your hormonal health, sustained energy and well-being.

Check out our youtube for more delicious recipes if your liked this recipe for Vanilla Matcha Overnight Oats