Choc & peanut butter fudge bars
October 31, 2016
Category
Recipes
Cook Time
4 hours, 40 minutes
Total Time
4 hours, 40 minutes
Notes
Recipe by SpamellaB
Ingredients
- For the base -
- ½ cup oats (can use gluten-free)
- 2 tablespoons almond flour
- 2 tablespoons coconut flour
- 4 tablespoons Linwoods Flaxseed with Bio Cultures & Vitamin D
- 3 tablespoons raw cacao powder
- 2 tablespoons cooked unsweetened apples or puree
- 2 tablespoons stevia
- 2 tablespoons peanut butter
- For the peanut fudge -
- 2 tablespoons peanut flour
- 1 tablespoon peanut butter
- 2 tablespoons maple syrup
- 2 teaspoons vanilla extract
- 1 tablespoon maca powder (optional)
- For the cacao topping -
- 1 tablespoon coconut oil
- 1 tablespoon maple syrup
- 2 tablespoons cacao powder
- 3 tablespoons cacao nibs
Instructions
- First make the base: Place everything in a food processor or high-power blender and whizz up until thick and smooth. This may take a few goes! Scrape out and into a lined loaf tin. Spread evenly and place in the freezer for at least 30 minutes.
- Now make the topping: Place the ingredients in a jug and stir in about 2 tablespoons water or almond milk. Whisk together to create a thick but spreadable sauce - add more liquid to achieve this consistency. Now spread over the base in a thick layer to cover. Return to the freezer for at least 4 hours.
- Remove the loaf tin from the freezer 10 minutes beforehand and gently remove the whole thing from the tin, place on a chopping board.
- Make the cacao topping: Gently melt the coconut oil and maple syrup, then remove from the heat and whisk in the cacao powder to form a smooth sauce.
- Carefully slice into bars (about 8) then drizzle over the chocolate sauce. Sprinkle the cacao nibs over each one - then enjoy!
- Keep any spare bars in the freezer for up to 1 month.
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