Studies show breakfast eaters are more energized throughout the day, more likely to have healthy blood sugar and cholesterol levels and less likely to be obese compared to those who skip the morning meal. Adding Linwoods flaxseed to your breakfast is a great way to give your body the nutrients and vitamins required for the day ahead. Plus most of our blends are low GI – keeping you feeling fuller for longer. Have you had your breakfast today? If so send us a pic!