MORNING RUSH? ZERO FUSS!
Linwoods new plant-based Overnight Oat blends come in three flavours and incorporate oats, chia seeds with functional benefits
NUTRITIONAL BENEFITS OF OVERNIGHT OATS
WHY OVERNIGHT OATS ARE THE MODERN CHOICE
Overnight oats have become increasingly popular in recent years, and for good reason. They are a healthy and customisable breakfast option. Our experts at Linwoods have created a new version of overnight oats that takes the hassle out of developing your own recipe. Simply add a milk of your choice and refrigerate overnight, and you’ll have a nutrient-rich breakfast ready to go the next morning.
LINWOODS OVERNIGHT OATS: UNIQUE INGREDIENTS THAT ENHANCE EACH FLAVOUR
Linwoods new plant-based Overnight Oat blends come in three flavours and incorporate oats, chia seeds with functional benefits. Let’s take a closer look at what’s inside:
Strawberry Energy Overnight Oats is a tasty blend of deliciously flavoured gluten free oats with chia seed, coconut palm sugar, beetroot powder and quinoa sprouted rich in B Vitamins. One serving of Strawberry Energy Overnights Oats (50g) delivers 31% of your daily recommended intake of Vitamin B6, and 29% of Vitamin B12. Further B Vitamins include Pantothenic acid (Vit B5), Thiamine (Vit B1) and Biotin (Vit B7).
Boosting Energy Through Breakfast
Within Strawberry Energy Overnight Oats, both Vitamin B6 and B12 support a normal energy-yielding metabolism and contribute to the reduction of tiredness and fatigue. Vitamin B5 also contributes to normal mental performance. One serving (50g) of Strawberry Overnights Oats also delivered 17% of your daily recommended intake of magnesium which contributes to normal muscle function.
Chocolate Protein Overnight Oats is a cocoa enriched gluten free blend of oats and chia seed with soy protein powder, coconut palm sugar and cocoa chocolate drops, is delicious way to start the day.
Hit your protein goals with Chocolate Protein Overnight Oats
One 50g serving of this blend delivered 11g of plant-based protein which supports growth and maintenance of muscles. Chocolate protein Overnight Oats is also a source of magnesium, delivering 19% of your recommended daily intake, which supports the reduction of tiredness and fatigue and supports normal muscle function. A 50g serving is also rich in Manganese (55% of RI) which supports normal bones and contributes to the normal formation of connective tissue. The blend also contains Copper (44% RI), Iron (25% RI) and Zinc (16% RI) which all support the immune system.
Original Energy Overnight Oats is a blend of gluten free oats with chia seed and sprouted quinoa which is rich in B vitamins. One serving of Original Overnights oats is 50g offers 29% of your daily recommended intake of magnesium which contributes to normal muscle function.
Rich in B Vitamins
Energy Overnight Oats delivers a host of B vitamins including 21% of your daily recommended intake of Vit B12, and 19% of Vit B6. Further B Vitamins include Pantothenic acid (Vit B5), Thiamine (Vit B1) and Biotin (Vit B7). Both Vitamin B6 and B12 are support an energy-yielding metabolism and contribute to the reduction of tiredness and fatigue. All combined together this nutritiously rich blend will get you off to a flying start, all you need to do is decide, with or without toppings!
Find out more about the benefits of Overnight Oats with The Science Behind the Nutrients: Unpacking 5 Overnight Oats Benefits
WHAT ARE THE BENEFITS OF OVERNIGHT OATS FOR DIGESTION?
There are several digestive benefits of eating overnight oats. Oats are a great source of dietary fibre and contain beta-glucan which is a soluble fibre. Dietary fibre plays an important role in the functioning of the digestive system. Dietary fibre can help with bowel regularity and maintain a healthy colon and digestive tract. Linwoods range of overnight oats provide around 4g fibre per 50g serving. It is recommended that adults have a dietary intake of around 30g of fibre per day.
Read Digestive Health: The Incredible Role of Chia Seeds and Flaxseeds > or Digestive Health and Beyond: 4 Health Benefits of Overnight Oats >
WHAT ARE THE BENEFITS OF OVERNIGHT OATS FOR ENERGY?
Linwoods Overnight Oats are a great way to support your energy levels and start your day! They contain a source of magnesium which can support normal energy-yielding metabolism and help reduce tiredness and fatigue. The Strawberry and Original Energy Overnight Oats also contain energy supporting B vitamins including vitamin B6 and B12. The Chocolate Protein Overnight Oats have added plant protein which can help fuel our bodies. Protein is a source of energy that takes longer to break down than carbohydrates in the body, meaning they release energy much slower. The protein and fibre in our overnight oats will help you to feel fuller for longer and keep you going until lunch.
WHAT ARE THE BENEFITS OF OVERNIGHT OATS FOR HEART HEALTH?
Linwoods Overnight Oats contain beta-glucan and omega 3 which can be beneficial for heart health and cholesterol levels. Chia seeds are an excellent source of omega 3 and this is why we have added them to our overnight oats. Omega 3 (alpha-linolenic acid (ALA)) can’t be produced by the body and therefore is essential to have in our diets. Beta-glucan and omega 3 contribute to the maintenance of normal blood cholesterol levels. Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Our Strawberry and Original Energy Overnight Oats contain vitamin B1 which supports the normal function of the heart.
HOW TO MAKE OVERNIGHT OATS
Nowadays our lives are busy and we need convenience but that can’t take away from the importance of a healthy diet, in fact, a healthy diet is a must to feel good and get the most out of life. With this in mind we have created a hassle-free solution with Linwoods Overnight Oats.
They are so simple to make in 3 easy steps:
Soak: Simply soak 50g of oats with 100ml of your favourite milk and stir.
Chill: Cover and leave in the fridge overnight.
Enjoy: Grab and go or add some of your favourite toppings to make it your own.
Morning Rush? No matter what your lifestyle, Linwoods Overnight Oats will get your day off to a flying start. Find inspo on fitting Overnight Oats into Busy Lifestyles with our blog.
Read Our In-depth Guide On How To Make Overnight Oats >
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The Complete Guide to the benefits of Overnight Oats
WHY CHOOSE OVERNIGHT OATS FOR BREAKFAST?
Breakfast is a key to overall well-being, often called the most important meal of the day. Nowadays our lives are busy and we need convenience but that can’t take away from the importance of a healthy diet, in fact, a healthy diet is a must to feel good and get the most out of life.
HOW TO MAKE OVERNIGHT OATS
This is the best bit about Linwoods Overnight Oats. They are so simple to make in 3 easy steps! Simply Soak, Chill & Enjoy. For inspiration, recipes for overnight oats & topping ideas
Find Out The Easiest Way To Make Overnight Oats >
OVERNIGHT OATS RECIPES
Carefully curated recipes ensuring we cater to all tastes! Vegan friendly recipes, gluten-friendly recipes & recipes for those with a sweet tooth but are conscious of calories
RECIPES
Overnight oats have taken the breakfast world by storm, and it’s easy to see why. These nutritious morning meals are a versatile canvas for your culinary creativity.
RANGE
Linwoods Overnight Oats are made from all natural, plant-based ingredients. They are gluten free, yes gluten free oats! Check out our full range!
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Stay up to date with advice on how to introduce overnight oats into your daily habits & diets. Hear from Nutritionists on the importance of a healthy start to your day
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