When it comes to nourishing your body and supporting heart health, few things are as refreshing and beneficial as this Heart Healthy Smoothie. This cherry, beet, apple and carrot smoothie is not only delicious but also a fantastic way to boost your intake of heart loving ingredients. Bursting with fibre and essential nutrients, this smoothie is the perfect way to start your day or enjoy as a mid-day pick-me-up.
How does this Heart Healthy Smoothie support your heart health?
Linwoods Milled Flaxseed is packed with Omega 3 (ALA) which contributes to the maintenance of normal blood cholesterol levels. You can learn more about this heart healthy superfood on our blog post written by Nutritionist, Jane McClenaghan here.
Easy Heart Healthy Smoothie
Ingredients
- 1 medium or two small cooked beets
- ½ cup (approx. 80g) frozen cherries
- 2 small peeled carrots, diced
- 1 medium apple, cored and diced
- 300ml non-dairy milk of choice
- 2 tbsp Linwoods Milled Flaxseed
- ½ - 1 tsp ground ginger
- 1 - 2 tbsp maple syrup (optional)
Instructions
- Place all ingredients into a high-speed blender.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
This Heart Healthy Smoothie is a simple yet effective way to incorporate more heart friendly foods into your daily routine. Whether you enjoy it as a morning boost or a nourishing afternoon drink, each sip is packed with nutrients that support overall well-being.
Give this Heart Healthy Smoothie a try and feel the benefits of a healthier lifestyle!
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