This blend of Ground Organic Sunflower & Pumpkin seeds is great for beauty buffs. An excellent source of Vitamin E, providing 20% of your Daily Value per 30/1oz serving this blend is a highly effective antioxidant. Add to food for a tasty, crunch and benefit from Fiber, Omega 3, Protein, Zinc and Iron.
We recommend up to 30g (1oz) every day. That's just 4 level tablespoonfuls!