Healthy Hummus Recipe

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  • 1 tin chickpeas* (240g drained)
  • 1 heaped tbsp (20g) tahini - creamed sesame seeds**
  • 1/2 cup (105g) low fat natural/plain yoghurt
  • 2 chopped/crushed garlic cloves
  • juice from 1 lemon (or 2 tbsp lemon juice)
  • 1/2 tsp salt (essential!)
  • OPTIONAL: 1 tsp cumin, 1 tsp paprika, 1 tbsp olive oil and/or 1 roasted red pepper


  1. Put the chickpeas, tahini, yoghurt, garlic, salt, lemon juice and any optional extras such as roasted
  2. red pepper or cumin into a food processor or blender*** Blend!
  3. And if you would like a smoother hummus then add 1-2 tbsp of the chickpea water at a time until you reach your desired consistency.
  4. Serve with Snackettes and enjoy!