Green Tropical Smoothie Bowl

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  • 1 frozen banana
  • 30g frozen pineapple chunks
  • 30g frozen mango or papaya chunks
  • Large handful of spinach
  • ¼ cucumber, cut into chunks
  • Mint leaves
  • 2 dessertspoons Linwoods Organic Hemp Protein+ with Flaxseed, Chia Seed, Broccoli &
  • Spinach Powder
  • 150ml coconut water


  1. Place the frozen banana, pineapple and mango/papaya, spinach, cucumber, mint leaves,
  2. Linwoods protein and coconut water in a blender.
  3. Whizz up until smooth and thick - add more water to achieve
  4. the right consistency.
  5. Pour into a bowl then decorate to make it look pretty for Instagram!