Courgette & Sun Dried Tomato Squares

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Courgette & Sun Dried Tomato Squares


  • 100g brown rice flour
  • 50g oat flour
  • 50g chickpea flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 2 teaspoon mixed herbs
  • 2 tablespoons nutritional yeast
  • 3 tablespoons Linwoods Shelled Hemp Seeds
  • 1 teaspoon baking powder
  • Black pepper & salt
  • 1 large courgette, grated
  • 8 sun-dried tomatoes (from a jar), drained and chopped
  • 240ml unsweetened oat or almond milk
  • 1 teaspoon apple cider or white wine vinegar
  • 2 tablespoons oil (can be from the jar of sun-dried tomatoes)


  1. Preheat the oven to 180 degrees C and grease and line a 9x9in baking tin.
  2. Mix together the flours, herbs, spices, seasoning, nutritional yeast, hemp seeds and baking powder in a bowl then stir in the grated courgette and sun-dried tomatoes to coat in everything.
  3. Whisk together the milk and vinegar and leave to stand for 10 minutes then pour into the dry ingredients along with the oil and stir well.
  4. Spoon into the tin and spread out evenly. Bake for 20-25 minutes until risen, golden and firmed up. Leave to cool in the tin then cut into 9-12 squares. Enjoy!