Preparation Time – 10 minutes

Cooking Time – 10 minutes

Servings – 2

 

Ingredients

 

To Serve

  • 1 large apple, peeled and diced
  • 1 heaped tbsp coconut sugar
  • 3 tbsp full fat coconut milk
  • Pinch of salt
  • 2 – 4 tbsp plain or vanilla Greek yogurt of choice, or non dairy alternative
  • Toasted pumpkin seeds and pecan nuts

 

Directions

  1. Place milk, maple syrup and flax mix into wide based flat bottomed bowl or casserole dish.
  2. Mix together. Lay the bread in the dish and leave to sit for 5 minutes, flipping half way.
  3. Heat the coconut oil in a large.
  4. Once the pan is hot add the soaked slices of bread. Cook for 4 minutes, flip and cook for 3-4 minutes more.
  5. Meanwhile add the coconut sugar and coconut milk to a small non stick pot, bring to the boil and simmer for about 5 minutes. Add a pinch of salt to taste.
  6. Add apples and leave to simmer for 3 – 5 minutes to allow the apples to soften a little.
  7. Stack the French toast, top with yogurt, caramel apples and a sprinkle of pumpkin seeds and pecans to serve.

Be inspired!

Milled Flax, Chia Seed, Apple & Cinnamon?