Banana, Coconut & Date Breakfast Bars

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Banana, Coconut & Date Breakfast Bars


  • 2 bananas
  • 250g dates or prunes, soaked in boiling water for 20 minutes then drained
  • 200g rolled oats
  • 50g brown rice flour
  • 2 tablespoons Linwoods Milled Organic Flaxseed
  • 30g desiccated coconut
  • 2 tablespoons mixed seeds
  • 1 teaspoon cinnamon
  • 3 tablespoons coconut oil, melted
  • 3 tablespoons maple syrup
  • 2 tablespoons almond or coconut milk


  1. Preheat the oven to 180 degrees C and grease and line a 9x9in baking tin.
  2. Place everything into your blender and whizz up until well combined - but not completely smooth as you still want a bit of texture.
  3. Spoon into the tin and spread out evenly. Bake for about 20 minutes until golden and firmed up. Leave to cool for 10 minutes then cut into 9-12 bars and leave in the tin.
  4. When ready to serve once cooled, pop out and enjoy!