Banana Chia Overnight Oats

Banana Chia Overnight Oats

Overnight Oats


    For the Oats
  • ½ a small ripe banana mashed
  • 1 tbsp (7g) organic whole chia seeds
  • 50g oats
  • ½ tsp vanilla extract
  • 180ml (¾ cup) unsweetened almond milk
  • 40g (2 tbsp) dairy free yogurt, soy, almond, cashew, or coconut
  • 5 drops stevia or 1 tsp maple syrup (optional)
  • Unsweetened almond milk to serve
    Toppings (optional)
  • Remaining half a banana; grilled or pan fried if you have the luxury of being at home!
  • Pinch of chia seeds
  • Two pinches of cacao nibs
  • 1 tsp maple syrup
  • Freeze dried or fresh raspberries


  1. Mix together all oat ingredients in a bowl, jug or jar. Set to one side for 10 minutes, then give them another stir and place into the fridge overnight.
  2. In the morning thin out with a little more unsweetened almond milk to reach desired consistency.
  3. Serve with toppings of choice! Warm pan fried or grilled banana with some maple syrup is highly recommended!