Apple & Cinnamon Baked Proats

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Apple & Cinnamon Baked Proats


  • 2 tablespoons Linwoods Organic Hemp Protein+
  • 1 tablespoon ground flaxseed
  • 9 tablespoons water
  • ⅓ cup raisins
  • 2 cups gluten-free rolled oats
  • 2 cups apples, diced
  • 2 tablespoons pecans, chopped
  • ¾ teaspoon salt
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon nutmeg
  • 1½ cups almond milk (or milk of your choice)
  • ¼ cup coconut oil, melted
  • ½ teaspoon vanilla extract
  • 3 tablespoons maple syrup


  1. Preheat your oven to 175°C.
  2. In a small bowl, mix the Linwoods Hemp Protein+, flaxseed and water, let sit for 5 minutes. It will go gloopy and act as an egg replacement. If you can't source this particular protein powder simply replace it with more ground flaxseeds.
  3. Soak the raisins in warm water for 5 minutes or until they become plump.
  4. In a big bowl combine all dry ingredients including the apples and raisins.
  5. In another small bowl mix the wet ingredients until well combined.
  6. Add the wet ingredients to the dry ingredients and stir until it starts forming a sticky dough.
  7. Fill the mixture into a greased 8x8-inch baking pan and bake for 35minutes or until golden brown.