Chia Seeds (Salvia hispanica) were a prized food to the ancient Aztecs and Mayans, and it's easy to see why! With their versatility and mild flavour, Chia Seeds are a beneficial addition to any diet. Chia seeds are a quick and easy-to-use source of protein, Omega 3 (ALA), dietary fibre, phosphorous and magnesium.
We recommend up to 15g every day. That's just 1 heaped dessert spoonful!