• Dairy Free
  • Gluten Free
  • No Added Sugar
  • Organic
  • Vegan

Organic Whole Chia Seed

£7.99

SKU: 455 Category:

What are the Benefits?

Chia Seeds (Salvia hispanica) were a prized food to the ancient Aztecs and Mayans, and it's easy to see why! With their versatility and mild flavour, Chia Seeds are a beneficial addition to any diet. Chia seeds are a quick and easy-to-use source of protein, Omega 3 (ALA), dietary fibre, phosphorous and magnesium.

ProteinChia is a source of Protein. One heaped dessert spoonful (15g) of Milled Chia Seed provides 3.15g protein. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal healthy bones
MagnesiumSupports normal healthy bones, muscle function and nerve function and is important for normal energy release within the body.
Omega 3Omega 3 ALA (alpha linolenic acid) is an essential fatty acid which our body does not produce and therefore must be obtained through our food. ALA contributes to the maintenance of normal blood cholesterol levels, reduces inflammation and increases metabolism.

Ingredients

100% Organic Whole Chia Seed

Allergy Advice:
May contain traces of sesame seeds, nuts, and soya.

Suitable for vegetarians and vegans. Dairy Free. Yeast Free. GMO-Free. Gluten Free. No added sugar

Learn about the ingredients

Per 100gPer 30g
Energy kJ1763kJ528kJ
Energy kcal426kcal128kcal
Fat27g8g
Saturates4g1g
Monounsaturates2g0.6g
Polyunsaturates20g6g
Carbohydrates7.1g2.2g
Sugars0.6g0.2g
Fibre30g10g
Protein24g8g
Salt<0.01g<0.01g
Per 100g%RI *Per 30g%RI *
Calcium502mg63%150.6mg
Iron6.81mg49%2.04mg
Magnesium333mg89%99.9mg
Omega 316.28g4.8g
Potassium795mg40%238.5mg

Omega 316.28g4.8g

* RI = Reference intake