What are the Benefits?
Chia Seeds (Salvia hispanica) were a prized food to the ancient Aztecs and Mayans, and it's easy to see why! With their versatility and mild flavour, Chia Seeds are a beneficial addition to any diet. Chia seeds are a quick and easy-to-use source of protein, Omega 3 (ALA), dietary fibre, phosphorous and magnesium.
* based on serving size 20g
|Protein||Contributes to the growth and maintenance of muscle mass and maintenance of normal bones.|
|Omega 3||Omega 3 ALA (alpha linolenic acid) contributes to the maintenance of normal blood cholesterol levels.|
|Phosphorous||Contributes to the maintenance of normal bones and teeth.|