• Dairy Free
  • Gluten Free
  • No Added Sugar
  • Organic
  • Vegan

Organic Whole Chia Seed


SKU: 455 Category:

What are the Benefits?

Chia Seeds (Salvia hispanica) were a prized food to the ancient Aztecs and Mayans, and it's easy to see why! With their versatility and mild flavour, Chia Seeds are a beneficial addition to any diet. Chia seeds are a quick and easy-to-use source of protein, Omega 3 (ALA), dietary fibre, phosphorous and magnesium.

ProteinChia is a source of Protein. One heaped dessert spoonful (15g) of Milled Chia Seed provides 3.15g protein. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal healthy bones
MagnesiumSupports normal healthy bones, muscle function and nerve function and is important for normal energy release within the body.
Omega 3Omega 3 ALA (alpha linolenic acid) is an essential fatty acid which our body does not produce and therefore must be obtained through our food. ALA contributes to the maintenance of normal blood cholesterol levels, reduces inflammation and increases metabolism.


100% Organic Whole Chia Seed

Allergy Advice:
May contain traces of sesame seeds, nuts, and soya.

Suitable for vegetarians and vegans. Dairy Free. Yeast Free. GMO-Free. Gluten Free. No added sugar

Learn about the ingredients

Per 100g Per 30g
Energy kJ 1763kJ 528kJ
Energy kcal 426kcal 128kcal
Fat 27g 8g
Saturates 4g 1g
Monounsaturates 2g 0.6g
Polyunsaturates 20g 6g
Carbohydrates 7.1g 2.2g
Sugars 0.6g 0.2g
Fibre 30g 10g
Protein 24g 8g
Salt <0.01g <0.01g
Per 100g %RI * Per 30g %RI *
Calcium 502mg 63% 150.6mg
Iron 6.81mg 49% 2.04mg
Magnesium 333mg 89% 99.9mg
Omega 3 16.28g 4.8g
Potassium 795mg 40% 238.5mg

Omega 3 16.28g 4.8g

* RI = Reference intake