Milled Chia Seed

£5.50

Chia seed is one of the highest natural sources of Omega 3 and Dietary Fibre and also contains 21g of Protein per 100g which contributes to the growth and maintenance of muscle mass and normal healthy bones.

With its versatility and mild flavour, Chia seed is a beneficial addition to your diet, naturally.

Clear

What's Inside?

Description

Chia seed is one of the highest natural sources of Omega 3 and Dietary Fibre and also contains 21g of Protein per 100g which contributes to the growth and maintenance of muscle mass and normal healthy bones. With its versatility and mild flavour, Chia seed is a beneficial addition to your diet, naturally.

3.15g

Protein

Chia is a source of Protein. One heaped dessert spoonful (15g) of Milled Chia Seed provides 3.15g protein. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal healthy bones.

* Per 30g serving

11%

Calcium

Calcium is needed for the maintenance of normal bones and teeth.

* Per 30g serving

1.53mg

Iron

Chia is a source of Iron providing 1.53mg of Iron (11% RI) per 15g serving.

* Per 30g serving

Ingredients

100% Chia (Salvia hispanica) seeds

Allergy Advice

May contain traces of sesame seeds and nuts.

Suitable for vegetarians and vegans. Dairy Free. Yeast Free. GMO-Free. Gluten Free. No added sugar.

Nutritional Values

Per 100g Per 30g
Energy kJ 2038kJ 306kJ
Energy kcal 493kcal 74kcal
Fat 35g 5.3g
Saturates 4.4g 0.66g
Monounsaturates 3.2g 0.48g
Polyunsaturates 26.2g 3.93g
Carbohydrates 11.3g 1.7g
Sugars 0.7g 0.1g
Fibre 22.9g 3.44g
Protein 21.0g 3.15g
Salt <0.1g Traceg

%RI * %RI *
Calcium 580mg 73% 87mg 11%
Iron 10.2mg 73% 1.53mg 11%
Magnesium 335mg 89% 50mg 13%
Omega 3 18.51g 2.77g
Potassium 670mg 34% 101mg 5%
Vitamin A
Vitamin B2
Vitamin C

* RI = Reference intake


Omega 3 18.51g 2.77g

Simply sprinkle on any meal or snack - easy!

Breakfast

Breakfast

Smoothies

Smoothies

Lunch

Lunch

Be inspired!

Looking for delicious recipes?

Reviews