• Dairy Free
  • Gluten Free
  • Vegan
  • Vegetarian

Milled Chia Seed

£5.50

Chia seed is one of the highest natural sources of Omega 3 and Dietary Fibre and also contains 21g of Protein per 100g which contributes to the growth and maintenance of muscle mass and normal healthy bones.

With its versatility and mild flavour, Chia seed is a beneficial addition to your diet, naturally.

SKU: 379 Category:

What are the Benefits?

Chia seed is one of the highest natural sources of Omega 3 and Dietary Fibre and also contains 21g of Protein per 100g which contributes to the growth and maintenance of muscle mass and normal healthy bones. With its versatility and mild flavour, Chia seed is a beneficial addition to your diet, naturally.

Calcium

11%

RDA*

Iron

1.53mg

* based on serving size 30g

ProteinProtein contributes to the growth and maintenance of muscle mass and the maintenance of normal healthy bones.
Omega 3Omega 3 ALA (alpha linolenic acid) is an essential fatty acid which our body does not produce and therefore must be obtained through our food. ALA contributes to the maintenance of normal blood cholesterol levels.

Ingredients

100% Chia (Salvia hispanica) seeds

Allergy Advice:
May contain traces of sesame seeds and nuts.

Suitable for vegetarians and vegans. Dairy Free. Yeast Free. GMO-Free. Gluten Free. No added sugar.

Learn about the ingredients

Per 100g Per 30g
Energy kJ 2038kJ 306kJ
Energy kcal 493kcal 74kcal
Fat 35g 5.3g
Saturates 4.4g 0.66g
Monounsaturates 3.2g 0.48g
Polyunsaturates 26.2g 3.93g
Carbohydrates 11.3g 1.7g
Sugars 0.7g 0.1g
Fibre 22.9g 3.44g
Protein 21.0g 3.15g
Salt <0.1g Traceg
Per 100g %RI * Per 30g %RI *
Calcium 580mg 73% 87mg 11%
Iron 10.2mg 73% 1.53mg 11%
Magnesium 335mg 89% 50mg 13%
Omega 3 18.51g 2.77g
Potassium 670mg 34% 101mg 5%

Omega 3 18.51g 2.77g

* RI = Reference intake