Sunflower Seeds

Sunflower seeds come from, of course,  sunflowers! The tall yellow plant produces small edible seeds which are grayish in colour and are found naturally in dark shells called “husks”.

Sunflower seeds may be small but they are packed full of key nutrients including Vitamin E, Thiamin (Vitamin B1), Magnesium,Selenium, Protein and Fibre!

Nutritional Benefits

Magnesium

Supports normal healthy bones, muscle function and nerve function and is important for normal energy release within the body.

Selenium

Supports the normal function of the immune system and helps protect cells and tissues from oxidative damage.

Thiamin

Plays a role in normal energy release in the body as well as contributing to the normal functioning of the nervous system and normal heart function. It is also known as Vitamin B1.

Vitamin E

A highly effective antioxidant that contributes to the protection of body cells and tissues from oxidative stress.