Pumpkin seed powder is an excellent supplement that is a perfect addition to the diet’s of older people, especially those suffering from osteoporosis. The pumpkin seed’s zinc content helps to keep bone mineral density high. Pumpkin seed powder could also be helpful in treating arthritis by reducing inflammation. The powder is also known to promote good prostate health and reduce the risk of getting kidney stones.
The seeds of the pumpkin are also capable of balancing the hormones of both men and women. Having balanced hormones if very beneficial to a person’s mental well-being. Another great benefit of these seeds are their ability to boost metabolism and help burn fat.
Iron plays a role in energy release in the body and helps reduce tiredness and fatigue.
Proteins are the building blocks of the body, contributing to the growth and maintenance of muscle mass and the maintenance of healthy bones.
Vitamin B1 - Thiamine
Thiamine is an essential nutrient that all tissues of the body need to function properly. It’s an essential nutrient that helps the body turn food into energy.
A highly effective antioxidant that contributes to the protection of body cells and tissues from oxidative stress.