Chocolate Dream Smoothie

Print Chocolate Dream Smoothie Smoothie Ingredients 2 dessert spoons Linwoods Organic Hemp Protein+ with Flaxseed, Chia Seed, Cocoa & Beetroot Powder 1 frozen banana 2 tablespoons cacao powder 1 heaped tablespoon almond butter 1 teaspoon cinnamon 250ml almond milk Instructions Place all of the ingredients into a high-power blender and whizz up for a good … more

Vibrant Yellow Smoothie

Print Vibrant Yellow Smoothie Ingredients ½ mango, peeled and chopped 1 frozen banana A few cubes cooked butternut squash Fresh or tinned (in juice) pineapple chunks 2 teaspoons turmeric 2 dessert spoons Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 250ml coconut milk Instructions Place all of the ingredients into a high-power blender and whizz … more

Cleansing Green Smoothie

Print Cleansing Green Smoothie smoothie Ingredients 2 dessert spoons Linwoods Organic Hemp Protein+ with Flaxseed, Chia seed, Broccoli & Spinach Large handful of spinach 1 frozen banana 2 sticks celery, chopped 1 pear, peeled, cored and chopped ½ an avocado, peeled and chopped 250ml water (or apple juice for a sweeter flavour) A few chunks … more

Matcha, Coconut & Goji Berry Granola

Print Matcha, Coconut & Goji Berry Granola Ingredients 200g rolled oats 3 teaspoons matcha powder 4 tablespoons smooth nut butter 6 tablespoons maple syrup 2 tablespoons coconut oil 1 teaspoon vanilla extract 30g Linwoods Sun-Dried Goji Berries 30g coconut chips/flakes Instructions Preheat the oven to 170 degrees C. Mix together the oats and matcha powder … more

Salted Chocolate Mixed Nut Slice

Print Salted Chocolate Mixed Nut Slice Ingredients For the base 100g oat flour 3 tablespoons maple syrup/honey 3 tablespoons coconut oil 1-2 tablespoons water For the topping 150g coconut sugar 100g maple syrup 100g coconut oil 2 tablespoons Linwoods Milled Flaxseed with Almonds, Brazil Nuts, Walnuts & Co Enzyme Q10 1 tablespoon cornflour 1 teaspoon … more

Chocolate Banana Peanut Butter Swirl Squares

Print Chocolate Banana Peanut Butter Swirl Squares Protein Swirls Ingredients 2 large bananas 100g rolled oats 100g gluten-free flour or brown rice flour 50g coconut sugar 1 teaspoon baking powder ½ teaspoon bicarbonate of soda 1 teaspoon cinnamon 200ml almond milk 4 tablespoons maple syrup 2 teaspoon vanilla extract For the chocolate part 3 tablespoons … more

Double Chocolate Protein Bars

Print Double Chocolate Protein Bars Protein Bars Ingredients 4 tablespoons almond butter 2 tablespoons coconut oil 4 tablespoons maple syrup 1 teaspoon vanilla extract 2 dessert spoons Linwoods Organic Hemp Protein+ with Flaxseed, Chia Seed, Cocoa & Beetroot Powder 50g coconut flour 2 tablespoons Linwoods Milled Chia Seeds 4 tablespoons Linwoods Sun-Dried Goji Berries 1 … more

Fruity Quinoa Breakfast Bars

Print Fruity Quinoa Breakfast Bars Ingredients 50g quinoa, rinsed 100g rolled oats 2 tablespoons Linwoods Milled Chia Seeds 2 tablespoons Linwoods Milled Flaxseed & Goji Berries 4 tablespoons mixed seeds (pumpkin and sunflower work well) 3 tablespoons Linwoods Sun-Dried Goji Berries 3 tablespoons dried blueberries 1 teaspoon cinnamon ½ teaspoon ginger 1 teaspoon baking powder … more

Quinoa Bars

Apple Skillet Crumble

Print Apple Skillet Crumble Ingredients For the fruit 3 large cooking apples, peeled, cored and chopped 1 teaspoon cinnamon 4 tablespoons coconut sugar For the topping 75g rolled oats 75g oat flour 2 tablespoons Linwoods Chia, Cinnamon & Apple Flaxseeds 50g coconut sugar 1 teaspoon cinnamon 3 tablespoons coconut oil (solid) Drizzle 2 tablespoons smooth … more

Apple Crumble

Berrylicious Smoothie

Print Berrylicious Smoothie Ingredients A few chunks cooked beetroot Large handfuls fresh or frozen cherries Large handful fresh or frozen raspberries 1 heaped teaspoon Acai berry powder (optional) 2 dessert spoons Linwoods Milled Flaxseed, Sunflower, Pumpkin & Sesame Seeds and Goji Berries 250ml almond milk Instructions Place all of the ingredients into a high-power blender … more

Berry Smoothie

Apple, Date & Cinnamon Crumble Cake

Print Apple, Date & Cinnamon Crumble Cake Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes Ingredients 200g rolled oats 75g oat flour 50g coconut sugar 1 teaspoon cinnamon ½ teaspoon bicarb of soda 2 tablespoons Linwoods Chia, Cinnamon & Apple Flaxseeds + 6 tablespoons water 3 tablespoons coconut oil, melted 3 … more

Apple Crumble

Chocolate Rocky Road Protein Bites

Print Chocolate Rocky Road Protein Bites Prep Time: 20 minutes Cook Time: 2 hours Total Time: 2 hours, 20 minutes Ingredients For the base – 100g oat flour 2 dessertspoons Linwoods Hemp Protein+ with Flaxseed, Bio Cultures, Vitamin D & Co-Enzyme Q10 1 teaspoon cinnamon 3 tablespoons almond butter 1 tablespoon coconut oil 4 tablespoons … more

Protein Rocky Road

Baked Spiced Pear & Cranberry Oats

Print Baked Spiced Pear & Cranberry Oats Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients 150g rolled oats 2 tablespoons Linwoods Chia, Cinnamon & Apple Flaxseeds 1 teaspoon mixed spice 40g dried cranberries 50g apple puree 250ml almond milk 2 tablespoons maple syrup 1 teaspoon vanilla extract 1 large pear, … more

Spiced Oats

Spiced Date & Apple Pudding with Caramel Sauce

Print Spiced Date & Apple Pudding with Prep Time: 30 minutes Cook Time: 25 minutes Total Time: 55 minutes Ingredients 150g cooked apples 100g dates, soaked in hot water for 10 minutes 1 teaspoon bicarbonate of soda 1 egg 2 tablespoons honey/maple syrup 100ml almond milk 1 teaspoon vanilla extract 100g oat flour 100g ground … more

Date & Apple Pudding

Chocolate, Cranberry & Goji Berry Cheesecake

Print Chocolate, Cranberry & Goji Berry Cheesecake Prep Time: 20 minutes Cook Time: 4 hours Total Time: 4 hours, 20 minutes Ingredients For the base – 4 x packets Linwoods Super Seeds Snackettes 2 tablespoons nut butter 2 tablespoons coconut oil 3 tablespoons maple syrup For the chocolate filling – 3 frozen bananas 2 dessertspoons … more

Cheesecake

Cranberry, Date & Ginger Walnut Muffins

Print Cranberry, Ginger, Date Prep Time: 30 minutes Cook Time: 20 minutes Total Time: 50 minutes Ingredients For the muffins – 100g cooked unsweetened apples 75g dates, soaked in hot water for 30 minutes 2 eggs 100ml almond milk 2 tablespoons maple syrup 2 tablespoons almond butter 150g oat flour 2 tablespoons Linwoods Milled Flaxseed … more

Muffins

Spiced Pear and Chocolate Loaf

Print Spiced Pear and Chocolate Loaf Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Ingredients 150g oat flour 50g almond flour or ground almonds 4 tablespoons cocoa powder 2 tablespoons Linwoods Milled Flaxseed, Cocoa & Berries 1 teaspoon cinnamon ½ teaspoon mixed spice Pinch of ground cardamom 1 teaspoon baking powder … more

Chocolate loaf

Raisin, Cinnamon & Choc Chip Squares .

Print Raisin, Cinnamon & Choc Chip Squares . Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 100g brown rice flour 100g oats 2 tablespoons Linwoods Milled Flaxseeds with Chia, Apple & Cinnamon 1 teaspoon cinnamon 1 teaspoon baking powder 4 tablespoons peanut butter 50g coconut sugar 1 x can of coconut milk, chilled in … more

Cinnamon Bites

No Bake Spiced Pumpkin Brownie Bites

Print No Bake Spiced Pumpkin Brownie Bites Prep Time: 20 minutes Cook Time: 5 hours Total Time: 5 hours, 20 minutes Ingredients For the base – 4 x packs Linwoods Snackettes 2 tablespoons cacao powder 2 tablespoons coconut oil, melted 3 tablespoons maple syrup 2 tablespoons tahini or almond butter For the pumpkin topping – … more

Pumpkin Brownie

Double Cacao Protein Balls

Print Double Cacao Protein Balls Prep Time: 10 minutes Cook Time: 60 minutes Ingredients 150g cooked sweet potato or butternut squash 100g rolled oats 2 dessertspoons Linwoods Hemp Protein + Flaxseed, Chia Seed, Cocoa & Beetroot Powder 2 tablespoons cacao powder 1 teaspoon cinnamon 1 tablespoon Linwoods Milled Chia Seeds 2 tablespoons almond or cashew … more

Protein Balls

Warming Spicy Tomato Soup

Print Warming Spicy Tomato Soup Cook Time: 15 minutes Ingredients 1 tablespoon olive oil 1 large onion, finely sliced 2 red peppers, chopped 2 cloves garlic, crushed 1 red chilli, diced 1 teaspoon paprika 1 teaspoon cumin Pinch of cayenne pepper Black pepper and salt 400g can chopped tomatoes 700ml vegetable stock Linwoods Spicy Tomato … more

Snackettes

Baked Turmeric, Fig & Blueberry Oats

Print Baked Turmeric, Fig & Blueberry Oats Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 25 minutes Ingredients 150g rolled oats 2 teaspoons turmeric powder 4 tablespoons coconut sugar 2 tablespoons Linwoods Milled Flaxseed Sunflower Pumpkin & Sesame Seeds & Goji Berries ½ teaspoon baking powder 1 large banana, mashed 1 egg, beaten … more

Baked Oats

Turmeric Porridge With Roasted Squash

Print Turmeric Porridge With Roasted Squash Cook Time: 30 minutes Ingredients For the roasted squash ½ large butternut squash, peeled and chopped into even-sized chunks 1 tablespoon olive oil Pinch of chilli flakes For the porridge 1 leek, sliced 1 clove garlic, crushed 2 teaspoons turmeric 1 teaspoon mixed herbs Salt and black pepper Pinch … more

Shelled Hemp

Halloween Cookies

Print Auto Draft Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 100g rolled oats 2 dessertspoons Linwoods Hemp Protein powder with Flaxseed, Chia Seed, Broccoli & Spinach 4 tablespoons cacao nibs 1 teaspoon cinnamon 2 teaspoons superfood green powder 2 tablespoons smooth nut butter 4 tablespoons maple syrup 3 tablespoons almond milk 1 teaspoon … more

Hemp Protein Powder

Salted Caramel, Apple & Walnut Muffins

Print Salted Caramel, Apple & Walnut Muffins Prep Time: 15 minutes Cook Time: 20 minutes Ingredients For the muffins – 150g cooked apples 2 eggs 200ml almond milk 4 tablespoons date nectar 1 teaspoon vanilla extract 1 teaspoon salted caramel extract 150g brown rice flour 100g rolled oats 2 tablespoons Linwoods Milled Flax, Chia Seed, … more

Muffins

No-Bake Pumpkin Spice Protein Doughnuts

Print No-Bake Pumpkin Spice Protein Doughnuts Prep Time: 10 minutes Cook Time: 40 minutes Ingredients For the donuts – 180g rolled oats 100g pecans or walnuts (or a mixture) 1 teaspoon cinnamon 1 teaspoon gingers ¼ teaspoon ground nutmeg 90g pumpkin puree 100g dates, soaked in warm water for 10 minutes 2 dessertspoons Linwoods Hemp … more

Hemp Protein Doughnuts

Date, Walnut & Ginger Loaf

Print Date, Walnut & Ginger Prep Time: 15 minutes Cook Time: 45 minutes Ingredients 300g dates 150g brown rice, oat or plain flour (can be gluten-free) 50g coconut flour 2 dessertspoons Linwoods Milled Organic Flaxseed 1 teaspoon bicarbonate of soda 75g coconut sugar 2 teaspoons ground ginger 1 teaspoon mixed spice 2 eggs, beaten 75g … more

Seeds Loaf

Blueberry, Banana & Peanut Butter Breakfast Bars

Print Blueberry, Banana & Peanut Butter Breakfast Bars Prep Time: 10 minutes Cook Time: 25 minutes Ingredients 2 large bananas 3 tablespoons smooth or crunchy peanut butter 100ml almond milk 3 tablespoons honey or maple syrup 1 teaspoon vanilla extract 200g rolled oats 2 tablespoons Linwoods Milled Flaxseed Sunflower, Pumpkin & Sesame Seeds & Goji … more

Breakfast Bars

Triple Chocolate Peanut Butter Sundae

Print Triple Chocolate Peanut Cook Time: 3 hours Ingredients For the ice cream: 4 frozen bananas 3 tablespoons peanut butter 3 tablespoons honey, date nectar or maple syrup 200ml almond milk 1 teaspoon vanilla extract 1 teaspoon cinnamon 4 tablespoons cacao or cocoa powder For the chocolate-coated Snackettes: 2 x packs Linwoods Superseed Snackettes 1 … more

Triple Choc PB Sundae

Spiced Apple, Raisin & Cinnamon Protein Porridge

Print Spiced Apple, Raisisn & Cinnamon Cook Time: 10 minutes Ingredients 30g rolled oats 1 teaspoon cinnamon 3 tablespoons raisins or sultanas 1 large apple 300ml almond milk 2 tablespoons maple syrup Dash of vanilla extract 2 dessertspoons Linwoods Hemp Protein+ (Flaxseed, Bio Cultures, Vitamin D & Co Enzyme Q10) Instructions Place the oats, cinnamon … more

Hemp Protein+ Q10

Spicy Hemp Crusted Chicken Goujons

Print Spicy Hemp Crusted Chicken Goujons Prep Time: 10 minutes Cook Time: 15 minutes Ingredients 2 chicken breasts, sliced into strips 1 teaspoon dried garlic granules Black pepper and salt 1 egg, beaten 2 x packs Linwoods Spicy Tomato Snackettes 4 tablespoons Linwoods Hemp Seeds 1 teaspoon dried herbs Instructions Coat the chicken strips in … more

Shelled Hemp

Chocolate Fudge Protein Brownies

Print Chocolate Fudge Protein Brownies Prep Time: 15 minutes Cook Time: 1 hour Ingredients For the brownie base: 100g dark chocolate, broken up into pieces 3 tablespoons coconut oil 150g rice flour 2 dessertspoons Linwoods Hemp Protein+ (Flaxseed, Bio Cultures, Vitamin D & Co-Enzymes) 3 tablespoons cacao or cocoa powder 1 teaspoon baking powder 6 … more

Choc Fudge Protein Brownies

Almond Crumble Muffins & Chia Jam Filling

Print Almond Crumble Muffins & Chia Jam Filling Prep Time: 1 hour Ingredients For the muffins: 100g oat flour 50g brown rice flour 50g ground almonds 2 tablespoons Linwoods Flaxseeds 50g coconut sugar 1 teaspoon ground cinnamon 1 teaspoon baking powder ½ teaspoon bicarbonate of soda 150ml almond milk 1 teaspoon almond extract 2 tablespoons … more

Almond Crumble Muffin

Super Green & Cacao Protein Popsicles

Print Super Green & Cacao Protein Popsicles Prep Time: 15 minutes Cook Time: 6 hours Ingredients 4 frozen bananas  2 large handfuls of spinach  1 ripe avocado 2 dessertspoons Linwoods Hemp Protein+ powder (Flaxseed, chia seed, broccoli & spinach) 4 tablespoons coconut yogurt 3 tablespoons maple syrup 1 teaspoon vanilla extract Instructions Place … more

Protein Popsicle

Green Tropical Smoothie Bowl

Print Auto Draft Ingredients 1 frozen banana 30g frozen pineapple chunks 30g frozen mango or papaya chunks Large handful of spinach ¼ cucumber, cut into chunks Mint leaves 2 dessertspoons Linwoods Organic Hemp Protein+ with Flaxseed, Chia Seed, Broccoli & Spinach Powder 150ml coconut water Instructions Place the frozen banana, pineapple and mango/papaya, spinach, cucumber, … more

Snackettes Spicy Mexican Bean Dip

Print Snackettes Spicy Mexican Bean Dip Ingredients 4 spring onions, chopped  4 large tomatoes, cut into small chunks 1 x small can kidney beans in water, drained 1 x small tin of sweetcorn, drained 2 tablespoons tomato puree Juice of 1 lime 1 chilli, deseeded and chopped ½ teaspoon paprika 1 teaspoon dried mixed … more

Pea & Mint Dip

Print Pea & Mint Dip Prep Time: 10 minutes Total Time: 10 minutes Serving Size: 4 Ingredients For the dip: 100g frozen peas 75g edamame beans (fresh or frozen) 1 x small can chickpeas in water, drained 2 tablespoons tahini Juice of 1 lemon 2 tablespoons chopped fresh mint 2 tablespoons olive oil Salt and … more

Pea & Mint dip

Rocky Road Bites

Print Rocky Road Bites Ingredients 3 x bags Linwoods Superseeds Snackettes 6 tablespoons mixed dried fruit and nuts, chopped ½ teaspoon cinnamon 3 tablespoons nut butter of your choice 2 tablespoons coconut oil 3 tablespoons honey or maple syrup To decorate – 1 tablespoon coconut oil 1 tablespoon honey or maple syrup 2 tablespoons cocoa … more

Goji, Nut & Seed Protein Flapjack Slices

Print Goji, Nut & Seed Protein Flapjack Slices Ingredients 1 cup rolled oats ½ cup uncooked quinoa 2 tablespoons Linwoods Organic Whole Chia Seeds 1 teaspoon ground cinnamon ½ cup mixed seeds 2 tablespoons chopped dried apricots 2 tablespoons goji berries 2 tablespoons coconut flakes 2 dessert spoons Linwoods Hemp Protein 1 large banana, mashed … more

Summer Berry Chia Pudding Pot

  Print Summer Berry Chia Pudding Pot Ingredients For the chia pudding 6 tablespoons Linwoods Organic Whole Chia Seeds 450ml coconut milk 4 tablespoons coconut or dairy yogurt 2 tablespoons maple syrup 4 tablespoons mixed berries 1 teaspoon vanilla extract For the berry nice cream 3 frozen bananas 6 tablespoons frozen mixed berries 50ml coconut … more

Banana, Maca & Caramel Loaf

Print Banana, Maca & Caramel Loaf Prep Time: 25 minutes Cook Time: 40 minutes Total Time: 1 hour, 5 minutes Ingredients 150g oat flour 50g spelt flour 2 tablespoons Linwoods Milled Flaxseed Almonds, Brazil Nuts, Walnuts & Co-Enzyme Q10 1 teaspoon baking powder ½ teaspoon bicarbonate of soda 1 tablespoon maca powder (optional) 25g sweetener … more

Banana Maca & Caramel loaf

Tips for keeping healthy during pregnancy

It’s such a wonderful, crazy, exciting, nerve-wracking, life changing moment when you find out you are pregnant. Whether you were planning a family or the news comes as a surprise, it’s crucial from this point to consider your health, food and lifestyle choices which are all vital for your growing baby’s development. NUTRITION FOOD From … more

Raspberry & Beetroot Blondies

Print Raspberry & Beetroot Blondies Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Ingredients 3 large chunks of cooked beetroot 2 tablespoons coconut oil, melted 100ml almond milk 1 teaspoon vanilla extract 4 tablespoons maple syrup 1 teaspoon apple cider vinegar 150g rolled oats 50g ground almonds or almond flour 2 … more

Peanut & Choc Protein Bars

Print Banana, Peanut Butter & Chocolate Linwoods Protein Bars Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Serving Size: 12 Ingredients 1 ripe banana ½ can cooked apple slices (nothing added) 1 egg and 1 egg white 1 large tbsp peanut butter 2 x scoops choc peanut whey protein 1-2 tbsp … more

Chocolate & Beetroot Muffins

Print Linwoods Chocolate & Beetroot Superfood Muffins Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Serving Size: 8 Ingredients ½ cup coconut flour 6 tbsp Linwoods Flaxseed, Cocoa & Berries mix 1 scoop chocolate whey protein powder 2 tbsp Linwoods goji berries 2 tbsp Linwoods hemp seeds 2 tsp baking powder … more

Linwoods Chocolate & Beetroot Superfood Muffins