Tips for keeping healthy during pregnancy

It’s such a wonderful, crazy, exciting, nerve-wracking, life changing moment when you find out you are pregnant. Whether you were planning a family or the news comes as a surprise, it’s crucial from this point to consider your health, food and lifestyle choices which are all vital for your growing baby’s development. NUTRITION FOOD From … more

Raspberry & Beetroot Blondies

Print Raspberry & Beetroot Blondies Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Ingredients 3 large chunks of cooked beetroot 2 tablespoons coconut oil, melted 100ml almond milk 1 teaspoon vanilla extract 4 tablespoons maple syrup 1 teaspoon apple cider vinegar 150g rolled oats 50g ground almonds or almond flour 2 … more

Peanut & Choc Protein Bars

Print Banana, Peanut Butter & Chocolate Linwoods Protein Bars Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Serving Size: 12 Ingredients 1 ripe banana ½ can cooked apple slices (nothing added) 1 egg and 1 egg white 1 large tbsp peanut butter 2 x scoops choc peanut whey protein 1-2 tbsp … more

Chocolate & Beetroot Muffins

Print Linwoods Chocolate & Beetroot Superfood Muffins Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Serving Size: 8 Ingredients ½ cup coconut flour 6 tbsp Linwoods Flaxseed, Cocoa & Berries mix 1 scoop chocolate whey protein powder 2 tbsp Linwoods goji berries 2 tbsp Linwoods hemp seeds 2 tsp baking powder … more

Linwoods Chocolate & Beetroot Superfood Muffins