Almond Crumble Muffins & Chia Jam Filling

Print Almond Crumble Muffins & Chia Jam Filling Prep Time: 1 hour Ingredients For the muffins: 100g oat flour 50g brown rice flour 50g ground almonds 2 tablespoons Linwoods Flaxseeds 50g coconut sugar 1 teaspoon ground cinnamon 1 teaspoon baking powder ½ teaspoon bicarbonate of soda 150ml almond milk 1 teaspoon almond extract 2 tablespoons … more



Almond Crumble Muffin

Super Green & Cacao Protein Popsicles

Print Super Green & Cacao Protein Popsicles Prep Time: 15 minutes Cook Time: 6 hours Ingredients 4 frozen bananas  2 large handfuls of spinach  1 ripe avocado 2 dessertspoons Linwoods Hemp Protein+ powder (Flaxseed, chia seed, broccoli & spinach) 4 tablespoons coconut yogurt 3 tablespoons maple syrup 1 teaspoon vanilla extract Instructions Place … more



Protein Popsicle

Green Tropical Smoothie Bowl

Print Auto Draft Ingredients 1 frozen banana 30g frozen pineapple chunks 30g frozen mango or papaya chunks Large handful of spinach ¼ cucumber, cut into chunks Mint leaves 2 dessertspoons Linwoods Organic Hemp Protein+ with Flaxseed, Chia Seed, Broccoli & Spinach Powder 150ml coconut water Instructions Place the frozen banana, pineapple and mango/papaya, spinach, cucumber, … more



Snackettes Spicy Mexican Bean Dip

Print Snackettes Spicy Mexican Bean Dip Ingredients 4 spring onions, chopped  4 large tomatoes, cut into small chunks 1 x small can kidney beans in water, drained 1 x small tin of sweetcorn, drained 2 tablespoons tomato puree Juice of 1 lime 1 chilli, deseeded and chopped ½ teaspoon paprika 1 teaspoon dried mixed … more



Pea & Mint Dip

Print Pea & Mint Dip Prep Time: 10 minutes Total Time: 10 minutes Serving Size: 4 Ingredients For the dip: 100g frozen peas 75g edamame beans (fresh or frozen) 1 x small can chickpeas in water, drained 2 tablespoons tahini Juice of 1 lemon 2 tablespoons chopped fresh mint 2 tablespoons olive oil Salt and … more



Pea & Mint dip

Rocky Road Bites

Print Rocky Road Bites Ingredients 3 x bags Linwoods Superseeds Snackettes 6 tablespoons mixed dried fruit and nuts, chopped ½ teaspoon cinnamon 3 tablespoons nut butter of your choice 2 tablespoons coconut oil 3 tablespoons honey or maple syrup To decorate – 1 tablespoon coconut oil 1 tablespoon honey or maple syrup 2 tablespoons cocoa … more



Goji, Nut & Seed Protein Flapjack Slices

Print Goji, Nut & Seed Protein Flapjack Slices Ingredients 1 cup rolled oats ½ cup uncooked quinoa 2 tablespoons Linwoods Organic Whole Chia Seeds 1 teaspoon ground cinnamon ½ cup mixed seeds 2 tablespoons chopped dried apricots 2 tablespoons goji berries 2 tablespoons coconut flakes 2 dessert spoons Linwoods Hemp Protein 1 large banana, mashed … more



Summer Berry Chia Pudding Pot

  Print Summer Berry Chia Pudding Pot Ingredients For the chia pudding 6 tablespoons Linwoods Organic Whole Chia Seeds 450ml coconut milk 4 tablespoons coconut or dairy yogurt 2 tablespoons maple syrup 4 tablespoons mixed berries 1 teaspoon vanilla extract For the berry nice cream 3 frozen bananas 6 tablespoons frozen mixed berries 50ml coconut … more



Banana, Maca & Caramel Loaf

Print Banana, Maca & Caramel Loaf Prep Time: 25 minutes Cook Time: 40 minutes Total Time: 1 hour, 5 minutes Ingredients 150g oat flour 50g spelt flour 2 tablespoons Linwoods Milled Flaxseed Almonds, Brazil Nuts, Walnuts & Co-Enzyme Q10 1 teaspoon baking powder ½ teaspoon bicarbonate of soda 1 tablespoon maca powder (optional) 25g sweetener … more



Banana Maca & Caramel loaf

Tips for keeping healthy during pregnancy

It’s such a wonderful, crazy, exciting, nerve-wracking, life changing moment when you find out you are pregnant. Whether you were planning a family or the news comes as a surprise, it’s crucial from this point to consider your health, food and lifestyle choices which are all vital for your growing baby’s development. NUTRITION FOOD From … more



Raspberry & Beetroot Blondies

Print Raspberry & Beetroot Blondies Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Ingredients 3 large chunks of cooked beetroot 2 tablespoons coconut oil, melted 100ml almond milk 1 teaspoon vanilla extract 4 tablespoons maple syrup 1 teaspoon apple cider vinegar 150g rolled oats 50g ground almonds or almond flour 2 … more



Peanut & Choc Protein Bars

Print Banana, Peanut Butter & Chocolate Linwoods Protein Bars Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Serving Size: 12 Ingredients 1 ripe banana ½ can cooked apple slices (nothing added) 1 egg and 1 egg white 1 large tbsp peanut butter 2 x scoops choc peanut whey protein 1-2 tbsp … more



Chocolate & Beetroot Muffins

Print Linwoods Chocolate & Beetroot Superfood Muffins Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Serving Size: 8 Ingredients ½ cup coconut flour 6 tbsp Linwoods Flaxseed, Cocoa & Berries mix 1 scoop chocolate whey protein powder 2 tbsp Linwoods goji berries 2 tbsp Linwoods hemp seeds 2 tsp baking powder … more



Linwoods Chocolate & Beetroot Superfood Muffins