Healthy Hummus Recipe

Print Auto Draft Ingredients 1 tin chickpeas* (240g drained) 1 heaped tbsp (20g) tahini – creamed sesame seeds** 1/2 cup (105g) low fat natural/plain yoghurt 2 chopped/crushed garlic cloves juice from 1 lemon (or 2 tbsp lemon juice) 1/2 tsp salt (essential!) OPTIONAL: 1 tsp cumin, 1 tsp paprika, 1 tbsp olive oil and/or 1 … more



Healthy guacamole dip

Print Healthy guacamole dip Prep Time: 10 minutes Total Time: 10 minutes Ingredients 1 large, ripe avocado 1 tomato, chopped into little pieces 2 trimmed & sliced spring onions Pinch of chilli flakes 2 tbsp chopped fresh coriander leaves 1 tsp chipotle paste (optional but this goes great in a tomato sauce too!!) Juice of … more



Guacamole dip

Cocoa & Blueberry Smoothie

Print Cocoa & Blueberry Smoothie Serving Size: 1 Recipe by Nic’s Nutrition Ingredients 30g Linwoods Organic Hemp Protein+ with Flax, Chia, Cocoa & Beetroot Powder 200ml Coconut Drink Handful of fresh blueberries 1 tsp cocoa powder Ice Instructions Put all the ingredients into a blender, mix and serve! 4.14



Cocoa Blueberry Smoothie