LINWOODS Milled Organic Flaxseed provides a quick and easy way to increase your fibre intake.

The benefits of fibre have long been recognised, including improved digestion and reducing the risk of disease, but a recent study has found that 90% of people in the UK aren’t getting enough fibre through their daily diet. On average, women are currently consuming 17g per day and men 21g. In order to reap the health benefits associated with fibre experts recommend a daily intake of 30g.

LINWOODS Milled Organic Flaxseed provides an easy and natural way of enhancing the fibre in your diet. One 30g portion boasts an impressive 7.11g of fibre – almost a quarter of the recommended daily allowance.

Ideal for those with busy lifestyles, a spoonful of LINWOODS Milled Organic Flaxseed can be easily sprinkled on any meal or added to your cooking. From yoghurt and oats, to salads, soups and even cheesecake, the benefits of LINWOODS Milled Organic Flaxseed can be enjoyed throughout the day.

LINWOODS Milled Organic Flaxseed is also high in Omega 3 (ALA), protein, iron and magnesium. Omega 3 (ALA) helps the body to maintain healthy muscles, bones and teeth. Iron and magnesium also help to maintain high energy levels and aid metabolism, whilst the ALA (Alpha Linolenic Acid) found in Omega 3 contributes to the maintenance of normal blood cholesterol levels.

Unlike many other brands, LINWOODS uses a special process of cold milling which maintains high ALA levels. Breaking the seeds down makes it easier for the body to absorb the fibre and nutrients from them.

Available online at https://linwoodshealthfoods.com/uk/shop as well as Whole Foods UK, Ocado, Holland and Barrett and various UK supermarkets and Amazon. LINWOODS Milled Organic Flaxseed RRP at £2.99 – £4.99.