Hazel Wallace Scones
Hazel Wallace Scones March 12, 2018 by admin Category Recipes Ingredients 100g Wholemeal spelt flour* 120g white spelt flour* 1 TBSP Linwoods milled flaxseed 40 g light brown sugar Zest of…
Roasted Butternut Squash & Red Pepper Soup
Roasted Butternut Squash & Red Pepper Soup January 24, 2018 by admin Category Recipes Hazel Wallace Soup Ingredients 1 butternut squash 1 Jar of roasted red peppers, drained and roughly chopped…
Flax, Pumpkin & Choc Chip Muffins
Flax, Pumpkin & Choc Chip Muffins Ingredients 135g wholemeal spelt flour 2 tbsp of linwoods flaxseed+ 6 tbsp (approx 90ml) water 75g of maple syrup 1 tsp cinnamon 1/2 tsp…
The Food Medic’s top bloggers for health & fitness inspo
She’s usually our source of inspiration but who inspires Linwoods brand ambassador Hazel Wallace to continually develop and improve her health and fitness? We asked Hazel a.k.a The Food Medic…
Chocolate & Hazelnut Overnight Proats
Chocolate & Hazelnut Overnight Proats Serving Size 1 Notes Recipe by The Food Medic Ingredients 50g porridge oats 1 tbsp cacao or cocoa powder 250ml almond milk or water 1…
Turmeric, cauliflower & kale salad
Turmeric, roasted cauliflower, curried chickpeas & kale salad Persons 2 Notes Recipe by The Food Medic Ingredients For the kale salad: 1 tbsp extra-virgin olive oil 2 tbsp tahini, plus…
Staying healthy at work – Top tips from The Food Medic
Eight hours in a chair in front of a computer, five days a week can take a toll on our bodies and bares the question…how healthy at work are we?…
The Food Medic – What I eat in a day
Hazel Wallace a.k.a The Food Medic is a busy lady! Not only is she a Junior Doctor working long shifts, she’s also a health blogger, foodie and qualified PT working…
The Food Medic’s top health resource recommendations
With so many health resources on nutrition and fitness these days, it can be difficult to narrow down the best books, podcasts or events to invest your time and money…
Rockin’ Raspberry Smoothie
Rockin’ Raspberry Smoothie Serving Size 1 Notes Recipe by Hazel Wallace @ The Food Medic Ingredients 1 frozen banana Handful of frozen raspberries 200ml milk (any kind) 2 tablespoon Linwoods…
