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7 Foods to eat that will help your skin

We often hear the phrase “you are what you eat”, and when it comes to looking after your body both inside and outside, it's hard to argue with this quote.  If you are fond of high fat and high sugar foods, then your body will certainly feel the impact of this.  For many of us though, we strive to not only look good, but feel good.  The best way to do this is by looking after what goes into your body and what you eat.  Today we are going to look at 7 foods that you should start adding to your diet that will help your skin.

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