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Why Do I Need Omega 3? List Of Great Benefits

Jane McClenaghan, Nutritionist behind Vital Nutrition talks us through the importance of omega 3 in your diet and the benefits of foods high in omega 3 What are the benefits of omega-3? Most of us know that omega 3 fats are good for us, but do you know why? Perhaps…

Breakfast Muffins | Apple and Oat

Try our delicious and low-cholesterol breakfast muffins which are high in fibre, low in sugar and low in saturated fat. These breakfast muffins are also high in omega 3 from the addition of Linwoods Milled Flaxseed which is an essential fatty acid which contributes to the maintenance of normal blood cholesterol…


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