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Nutrition and the Immune System

Nutritionist Rachel Graham provides her expertise on the link between nutrition and the immune system and the ways you can influence your immune system through your diet choices. Nutrition and the Immune System How does our Nutrition affect our Immune System? Nutrient deficiency is both the most common & frequent…

Linwoods Webinar | Menopause and Nutrition

Linwoods Health Foods welcomes guest speakers Emma Bardwell & Heather Jackson to discuss all things menopause and nutrition on Monday 24 October from 1-2pm. Hosted online, this free event is open to all and attendees can expect helpful advice on nutrition when going through the menopause and information on how…

What is the Gut Microbiome?

Farzanah Nasser, Nutritional Therapist and certified Functional Medicine practitioner, shares her expertise on what is the Gut Microbiome and how to naturally support your gut through diet and nutrition. What is Gut Microbiome? The gut microbiome is a collection of bacteria, viruses, fungi, arches and eukaryotes that reside inside our…

How to Naturally Support Digestion for a Healthy Gut

Nutritionist Rachel Graham offers her advice on how to naturally support your digestion for a healthier gut and healthier you. How to Naturally Support Digestion for a Healthy Gut Optimising our gut health is fast becoming recognised as the best route to achieving optimum health. It is one of the…

Menopause Nutrition Advice from Rachel Graham

Rachel Graham, Nutritional Therapist & Medicinal Chef, shares her expertise on menopause nutrition and her top tips on how best to nourish your body during the menopause. Menopause Nutrition Advice from Nutritionist Rachel Graham Why is it, that despite living in an era with so much information at our fingertips, so…

Nutrition Tips for Menopause | Emma Bardwell

Emma Bardwell, registered nutritionist and women’s health specialist, shares her expertise and nutrition tips for menopause and how to prepare through your dietary choices. Nutrition Tips for Menopause | Emma Bardwell  Perimenopause – the period leading up to menopause – is the perfect time to re-appraise and reset certain aspects…

Advice for Men’s Health from a Nutritionist

Advice for Men’s Health from a Nutritionist Rachel Graham Nutritionist Rachel Graham offers advice for men’s health and is encouraging men to take control of their own health and make nutrition a priority. When Was Your Last Service? Do you put off going to the doctor? It is not uncommon…

How Digestive Health Starts with Feeding your Gut Bugs

Nutritionist Rachel Graham reveals why ‘feeding your gut bugs’ is the key to digestive health Gut Health is a really hot topic. It is such a new and interesting field of research, with discoveries & advances being made all the time! In fact, there is so much emerging new research,…

8 Tips for Healthy Hair

As lockdown restrictions begin to ease, we are all looking forward to booking our first appointments for the hair and beauty salons as they begin to open up. In the meantime, try Nutritionist, Jenna Hope’s (@jennahopenutrition) top tips on the best foods for naturally maintaining healthy hair, skin and nails.     Focus…

Linwoods Launch the ‘Linwoods Health Movement’

UK, October 2020: We are so excited to announce the launch of our brand-new social campaign for October – the Linwoods Health Movement. The campaign sees the launch of a free digital wellness hub designed to encourage people of all ages to get moving during October with the aim of…

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