What you eat can naturally help you through the menopause and this delicious Avocado Toast recipe has been tweaked to ensure it is protein rich, high in omega 3 and full of fibre. The toast is also home made and includes Linwoods Menoligna which adds extra essential nutrients needed for…
Nutritionist Rachel Graham offers her advice on the importance of breakfast and how to make your breakfast healthier. Top tips to make your breakfast healthier Mornings in most households are busy & often we find ourselves rushing around with no time for a proper breakfast; for many, breakfast can either be…
Advice for Men’s Health from a Nutritionist Rachel Graham Nutritionist Rachel Graham offers advice for men’s health and is encouraging men to take control of their own health and make nutrition a priority. When Was Your Last Service? Do you put off going to the doctor? It is not uncommon…
As the clocks across the UK went back this weekend, this was welcome news for those looking for an extra hour in bed under their duvet. However, as the nights draw in and the days become shorter, many of us start to notice a drop in mood. Experts believe that…
Pumpkin seeds may be small in size but they are packed full of vitamins, minerals and other nutrients. These seeds can be easily incorporated into your diet and by including a small amount into your daily foods, you can receive various health benefits: High in Fibre Pumpkin seeds are a…
For World Health Day (7th April 2021) we have partnered with leading nutritionist, Jenna Hope, to offer a range of tips for anyone looking to boost their immunity as lockdown restrictions begin to relax across the UK. Jenna, Linwoods Health Foods ambassador and registered nutrition consultant, said: “World Health Day…
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