Nutritionist Jane McClenaghan offers us advice on how to maintain a healthy gut. Maintaining a Healthy Gut Here are 3 simple ways to help you eat your way to digestive health. 1. Take it easy The digestive process starts even before you take your first bite of a meal. The…
Our digestive system plays a major role in overall health and wellness transporting important nutrients throughout the body. When your digestive health is impaired, you may experience many uncomfortable symptoms and adverse health effects. One key component of good digestive health is fibre — and most people don’t eat enough!…
With tomorrow being World Digestive Health Day we want to take a closer look at the importance of fibre. Most of us don’t eat enough fibre and understand why we need to include more into our diet and the importance of fibre to our overall health. What is fibre? Dietary…
Many of us suffer from digestive problems such as constipation or diarrhoea. Fortunately, changes in our diet and lifestyle can make a positive impact on our digestive health. Why not read the Digestion Benefits Of Flaxseed to find out how adding flaxseed to your daily diet can benefit the digestive system.…
Thick creamy delicious bircher muesli, laced with nuts, seeds and coconut, infused with Mulberry Multiboost for a nutritional upgrade… this chilled prepared in advance breakfast is me dipping my toe into Spring!
There is so much talk about cereal, it being overly sugar laden, lacking much nutritional goodness other than that it’s been fortified with, and the ideal being to eat more fibre and more actual wholegrains. This cereal is a delicious, contains no refined sugars, is high in fibre and when topped with a little Linwoods milled flaxseed is given a mighty nutritional boost in one fell swoop.
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