Maintaining a Healthy Gut
Nutritionist Jane McClenaghan offers us advice on how to maintain a healthy gut. Maintaining a Healthy Gut Here are 3 simple ways to help you eat your way to digestive…
Are you getting enough fibre?
Our digestive system plays a major role in overall health and wellness transporting important nutrients throughout the body. When your digestive health is impaired, you may experience many uncomfortable symptoms…
The Importance of Fibre
With tomorrow being World Digestive Health Day we want to take a closer look at the importance of fibre. Most of us don’t eat enough fibre and understand why we…
8 Ways to Improve Digestion
Many of us suffer from digestive problems such as constipation or diarrhoea. Fortunately, changes in our diet and lifestyle can make a positive impact on our digestive health. Here are…
Pink Lady Bircher Muesli
Thick creamy delicious bircher muesli, laced with nuts, seeds and coconut, infused with Mulberry Multiboost for a nutritional upgrade… this chilled prepared in advance breakfast is me dipping my toe into Spring!
Buckwheat Cluster Cereal
There is so much talk about cereal, it being overly sugar laden, lacking much nutritional goodness other than that it’s been fortified with, and the ideal being to eat more fibre and more actual wholegrains. This cereal is a delicious, contains no refined sugars, is high in fibre and when topped with a little Linwoods milled flaxseed is given a mighty nutritional boost in one fell swoop.
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