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4 Benefits Of Adding Milled Hemp Seed To Your Diet

Nutritionist Jane McClenaghan at Vital Nutrition talks us through the benefits of adding milled hemp to your diet. What are the benefits of adding Milled Hemp Seed to your diet? Milled Hemp Seed is a new addition to the Linwoods range, so let’s take a closer look to find out…

5 easy tips to manage Menopause symptoms with your diet

Can diet affect menopause symptoms? How what you eat can effect menopause symptoms Nutritionist Jane McClenaghan gives you 5 useful tips on managing your menopausal symptoms through simple changes to your diet. From hot flushes and night sweats to low mood, low libido and weight gain, mood changes and anxiety…

Milled Flaxseed vs Whole Flaxseed – Which is Best for You?

We often talk about the great benefits of having flaxseed in your diet but did you know that it is also an extremely versatile ingredient and can be consumed in three ways – milled (or ground), whole faxseed or as flaxseed oil.  This often results in the following question – what is the best way to eat flaxseed?  Well, when it comes to eating flaxseed, most people will opt for a milled or whole form of the seed, as the oil (also known as linseed oil) is best used in cooking in place of oils like sunflower and olive oil.  So with this in mind, we thought we would take a look at the differences in milled flaxseed and whole flax seed.

Best 10 Healthy Foods to Eat Every Day

Nutritionist Jane McClenaghan shares the best 10 healthy foods to eat every day and add to your meals to make them healthier. Best 10 Healthy Foods to Eat Every Day It’s January, when most people cut back a little after the richness of Christmas in a bid to be a healthier, slimmer,…


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