Nutritionist Jane McClenaghan at Vital Nutrition talks us through the benefits of adding milled hemp to your diet. What are the benefits of Milled Hemp Seed and adding it to your diet? Milled Hemp Seed is a new addition to the Linwoods range, so let’s take a closer look to…
Nutritionist Rachel Graham talks us through ways in which Milled Flaxseed & Co-enzyme Q10 can benefit women’s health as well as giving some tips on how to fit it into your daily diet 10 ways Flaxseed & Co-Enzyme Q10 can benefit female health Flaxseeds contain compounds that have been shown…
Can diet affect menopause symptoms? How what you eat can effect menopause symptoms Nutritionist Jane McClenaghan gives you 5 useful tips on managing your menopausal symptoms through simple changes to your diet. From hot flushes and night sweats to low mood, low libido and weight gain, mood changes and anxiety…
We often talk about the great benefits of having flaxseed in your diet but did you know that it is also an extremely versatile ingredient and can be consumed in three ways – milled (or ground), whole faxseed or as flaxseed oil. This often results in the following question – what is the best way to eat flaxseed? Well, when it comes to eating flaxseed, most people will opt for a milled or whole form of the seed, as the oil (also known as linseed oil) is best used in cooking in place of oils like sunflower and olive oil. So with this in mind, we thought we would take a look at the differences in milled flaxseed and whole flax seed.
Nutritionist Jane McClenaghan shares the best 10 healthy foods to eat every day and add to your meals to make them healthier. Best 10 Healthy Foods to Eat Every Day It’s January, when most people cut back a little after the richness of Christmas in a bid to be a healthier, slimmer,…
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