Digestive Health: The Role of Chia Seeds and Flaxseeds in Digestive Health At Linwoods Health Foods, we believe that good digestive health is essential for overall well-being. Our digestive system is responsible for breaking down the food we eat into nutrients that our bodies can use for energy, growth, and…
As relaxing as holidays and travelling can be, a common occurrence that is unspoken about is travel constipation. When we travel, our body’s routine is thrown off which can lead to digestive issues including constipation. Changes in what we regularly eat or drink can massively influence the frequency of our…
Nutritionist Jane McClenaghan offers us advice on how to maintain a healthy gut. Maintaining a Healthy Gut Here are 3 simple ways to help you eat your way to digestive health. 1. Take it easy The digestive process starts even before you take your first bite of a meal. The…
If you want to start your day right by supporting a healthy gut, this Blueberry Granola Parfait is for you. This breakfast contains a variety of benefits for your digestive health: Contains probiotic food i.e yoghurt Contains prebiotic foods i.e milled flaxseed and blueberries Low in added sugar High in…
These creamy and delicious Gut Friendly Peanut Butter and Jelly Overnight Oats are packed with protein, rich in fibre, filled with healthy fats and are a healthy way to satisfy any sweet breakfast cravings and will help you feel fuller for longer. Gut Friendly Oats Peanut Butter and Jelly Ingredients…
Our digestive system plays a major role in overall health and wellness transporting important nutrients throughout the body. When your digestive health is impaired, you may experience many uncomfortable symptoms and adverse health effects. One key component of good digestive health is fibre — and most people don’t eat enough!…
Smoothies are one of the easiest ways to add a mixture of gut-friendly and high fibre foods to your morning. This Green Digestion Smoothie combines the power of many digestion-friendly ingredients to get your day off to an energetic start: Milled Flaxseed: High in fibre, containing 5g of fibre per…
Nutritionist Rachel Graham offers her advice on how to naturally support your digestion for a healthier gut and healthier you. How to Naturally Support Digestion for a Healthy Gut Optimising our gut health is fast becoming recognised as the best route to achieving optimum health. It is one of the…
Fancy a breakfast that tastes delicious but also supports your digestive health? Luckily this Acai Bowl recipe promotes better digestion from containing various digestion promoting ingredients such as Cold Milled Flaxseed, whilst having a naturally sweet taste. Ingredients (Serves 1) 1 x 100g pack frozen acai 1/2 cup frozen blueberries 1/3…
With tomorrow being World Digestive Health Day we want to take a closer look at the importance of fibre. Most of us don’t eat enough fibre and understand why we need to include more into our diet and the importance of fibre to our overall health. What is fibre? Dietary…
Nutritionist Rachel Graham reveals why ‘feeding your gut bugs’ is the key to digestive health Gut Health is a really hot topic. It is such a new and interesting field of research, with discoveries & advances being made all the time! In fact, there is so much emerging new research,…
Many of us suffer from digestive problems such as constipation or diarrhoea. Fortunately, changes in our diet and lifestyle can make a positive impact on our digestive health. Why not read the Digestion Benefits Of Flaxseed to find out how adding flaxseed to your daily diet can benefit the digestive system.…
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