Recipes, Healthy Eating, Lunch, Menopause

Delicious Avocado Toast | Healthy Lunch for Menopause

What you eat can naturally help you through the menopause and this delicious Avocado Toast recipe has been tweaked to ensure it is protein rich, high in omega 3 and full of fibre. The toast is also home made and includes Linwoods Menoligna which adds extra essential nutrients needed for…

Recipes, Baking

Gluten Free Flaxseed Bread

This Flaxseed Bread is gluten free, high in fibre and is made in just four simple steps! It packs a delicious flavour the whole family will love and when served with peanut butter or marmalade it’s even more tasty. Ingredients: 200g Linwoods Cold Milled Flaxseeds (usually 2 cups) 50g Buckwheat…