Milled Chia Seed

Chia seed is one of the highest natural sources of Omega 3 and Dietary Fibre and also contains 21g of Protein per 100g which contributes to the growth and maintenance of muscle mass and normal healthy bones.

With its versatility and mild flavour, Chia seed is a beneficial addition to your diet, naturally.

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What are the Benefits?

Chia seed is one of the highest natural sources of Omega 3 and Dietary Fibre and also contains 21g of Protein per 100g which contributes to the growth and maintenance of muscle mass and normal healthy bones. With its versatility and mild flavour, Chia seed is a beneficial addition to your diet, naturally.

Fibre

3.44g

Protein

3.15g

Calcium

87mg

Iron

1.53mg

* based on serving size 30g

Ingredients

100% Chia (Salvia hispanica) seeds

Allergy Advice:
May contain traces of sesame seeds and nuts.

Suitable for vegetarians and vegans. Dairy Free. Yeast Free. GMO-Free. Gluten Free. No added sugar.

Learn about the ingredients

Per 100g Per 30g
Energy kJ 2038kJ 306kJ
Energy kcal 493kcal 74kcal
Fat 35g 5.3g
Saturates 4.4g 0.66g
Monounsaturates 3.2g 0.48g
Polyunsaturates 26.2g 3.93g
Carbohydrates 11.3g 1.7g
Sugars 0.7g 0.1g
Fibre 22.9g 3.44g
Protein 21.0g 3.15g
Salt <0.1g Traceg
Per 100g %RI * Per 30g %RI *
Calcium 580mg 73% 87mg 11%
Fibre 22.9g 3.44g
Iron 10.2mg 73% 1.53mg 11%
Omega 3 18.51g 2.77g

Omega 3 18.51g 2.77g

* RI = Reference intake