Almonds

Almonds

Did you know that although thought of as a nut, almonds are technically the seed of the fruit of the almond tree?

Almonds are a good source of the minerals zinc, magnesium and potassium and are rich in antioxidant vitamin E. They are also rich in mono-unsaturated fatty acids, which help to lower cholesterol.

Nutritional Benefits

Magnesium

Vezels

Vitamine B6

Vitamine E