Sesame Seeds

These tiny seeds have quickly earned a reputation for being a nutritional powerhouse. The sesame plant is one of the oldest cultivated plants in the world and as well as being a popular seed it is also a desirable oil seed used in kitchens across the world.

Although small, sesame seeds are a good source of vitamin E, calcium and the plant hormones sesmin and sesamolin which have been shown to lower blood pressure.

Nutritional Benefits

Calcium

Vitamin E