Pumpkin Seeds

Pumpkin seeds—also known as pepitas—are flat, dark green seeds. The health benefits of these seeds have long been celebrated by many cultures including ranging from the Native Americans to the Aztecs.

Pumpkin seeds tiny seeds are nutritional powerhouses containing Zinc, B vitamins, magnesium, iron and protein. They also contain high levels of essential fatty acids that help lower “unhealthy” LDL cholestorol.

Nutritional Benefits

Iron

Magnesium

Protein

Zinc