Cinnamon is one of the oldest spices known and once upon a time, cinnamon was more valuable than gold!
Cinnamon is a digestive aid as well as an antiseptic that can help fight bacteria, viruses and fungal infections. It’s also rich in antioxidants which give it an anti-inflammatory effect which is why it was traditionally used to aid recovery from colds and flu, sore throats, fevers and headache.