Chocolate Banana Peanut Butter Swirl Squares

Peanut Butter Swirls


  • 2 large bananas
  • 100g rolled oats
  • 100g gluten-free flour or brown rice flour
  • 50g coconut sugar
  • 1 teaspoon baking powder
  • ½ teaspoon bicarbonate of soda
  • 1 teaspoon cinnamon
  • 200ml almond milk
  • 4 tablespoons maple syrup
  • 2 teaspoon vanilla extract
    For the peanut butter part
  • 2 tablespoons peanut butter
    To drizzle
  • 2 tablespoons smooth peanut butter
  • 2 tablespoons maple syrup
  • 1 tablespoon cocoa or cacao powder
  • 1 tablespoon almond milk
  • Peanuts, chopped


  1. Preheat the oven to 180 degrees C and grease and line a 9x9in baking tin.
  2. Place the ingredients (other than the choc/peanut butter extras) into a blender and whizz up until smooth.
  3. Spoon half into a bowl and whisk in the cocoa/cacao powder, protein powder and extra milk.
  4. Add the peanut butter to the remaining mixture still in the blender and whizz up for 10-20 seconds.
  5. Spoon alternate spoonfuls of the mixture into the prepared tin and swirl slightly, then bake for 25 minutes until golden and firm. Leave to cool then cut into squares.
  6. Whisk together the drizzle ingredients and spoon over then sprinkle with nuts. Enjoy

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