Milled Organic Flaxseed

3.997.99

If you look closely you will see the glistening Omega 3 oil on our milled organic Flaxseed. This oil contains ALA (alpha linolenic acid) an essential fatty acid that is hugely beneficial to our health as it helps maintain normal blood cholesterol levels.

Flaxseed can naturally enhance the fibre content of any meal, so if you find it difficult to eat the recommended amount of fruit and veg in your diet everyday, you can still get your soluble and insoluble fibre requirements by adding Flaxseed. Fibre-tastic!

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What's Inside?

Description

If you look closely you will see the glistening Omega 3 oil on our milled organic Flaxseed. This oil contains ALA (alpha linolenic acid) an essential fatty acid that is hugely beneficial to our health as it helps maintain normal blood cholesterol levels. Flaxseed can naturally enhance the fibre content of any meal, so if you find it difficult to eat the recommended amount of fruit and veg in your diet everyday, you can still get your soluble and insoluble fibre requirements by adding Flaxseed. Fibre-tastic!

7.11g

Fibre

Flaxseed is high in fibre, which aids digestion and helps to maintain healthy cholesterol and blood sugar levels.

* Per 30g serving

6.63g

Protein

Two heaped dessert spoonfuls (30g) of Milled Organic Flaxseed provides 6.63g protein. Protein contributes to the growth and maintenance of muscle mass and the maintenance of normal healthy bones.

* Per 30g serving

2.1mg

Iron

Important for oxygen transport in the body and the formation of red blood cells.

* Per 30g serving

30%

Magnesium

Beneficial for healthy bones and teeth and aids in proper muscle function, nervous system function and energy metabolism.

* Per 30g serving

Ingredients

100% Organic Flaxseed.

Allergy Advice

May contain traces of sesame seeds, nuts, and soya.

Suitable for vegetarians and vegans. Dairy Free. Yeast Free. GMO-Free. Gluten Free. No added sugar

Nutritional Values

Per 100g Per 30g
Energy kJ 2096kJ 629kJ
Energy kcal 508kcal 152kcal
Fat 40.0g 12g
Saturates 4.5g 1.35g
Monounsaturates 8.5g 2.55g
Polyunsaturates 25.3g 7.59g
Carbohydrates 3.0g 0.9g
Sugars 1.8g 0.54g
Fibre 23.7g 7.11g
Protein 22.1g 6.63g
Salt <0.1g Traceg

%RI * %RI *
Calcium 170mg 21% 51mg 6%
Iron 7.06mg 50% 2.1mg 15%
Magnesium 380mg 101% 114mg 30%
Omega 3 19.4g 5.82g
Phosphorous 460mg 66% 138mg 20%
Potassium 720mg 36% 216mg 11%
Protein 22.1g 6.63g
Zinc 5.5mg 55% 1.65mg 17%

* RI=Recommended Intake


Omega 3 19.4g 5.82g

Simply sprinkle on any meal or snack - easy!

Breakfast

Breakfast

Yogurt

Yogurt

Smoothies

Smoothies

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