Pea and Chickpea Falafel

Print Pea and Chickpea Falafel Prep Time: 10 minutes Cook Time: 20 minutes Ingredients 80g frozen peas, thawed 80g canned chickpeas, rinsed well 1 clove of garlic, minced 1 small shallot, finely chopped 12g buckwheat or oat flour 7g Linwoods milled flaxseed 10g tahini ¼ tsp baking powder 1 small handful fresh coriander 1 tsp … more

Carrot Cake Overnight Oats

Print Carrot Cake Overnight Oats Prep Time: 5 minutes Cook Time: 5 minutes Ingredients 50g oats 250ml water 1 tsp cinnamon 10g maple syrup or 10 drops liquid stevia 1 tsp vanilla extract 80g dairy free yogurt of choice, almond/cashew/coconut 7g Linwoods Health Foods milled flaxseed 70g finely grated carrot Sliced fresh Mango, Activated Nutmost … more

Nutty Chocolate Pancakes

Print Nutty Chocolate Pancakes Prep Time: 10 minutes Ingredients 80g buckwheat OR brown rice flour 30g oats 1 ripe banana 1 tbsp cacao powder 1 tbsp Linwoods Flaxseed, Almonds, Brazil Nuts, Walnuts & Co-Enzyme Q10 blend 2 tbsp maple syrup 180ml almond milk 1 tsp baking powder 1 tsp coconut oil for cooking Toppings – … more

Banana Buckwheat Oat Crepe

Print Banana Buckwheat Oat Crepe Prep Time: 10 minutes Ingredients 40g ripe banana 250ml unsweetened almond milk 20g oat flour (or oats)* 40g buckwheat flour 7g milled flaxseed ¼ tsp cinnamon ½ tsp vanilla extract Instructions Blend together all ingredients in a jug using a hand/stick blender until smooth. Preheat a non stick 10 inch … more

Chocolate Protein Truffles

Print Chocolate Protein Truffles Prep Time: 1 hour Ingredients Truffle 240g cooked drained and rinsed haricot beans (approx. 1 can) 25g cocoa powder or raw cacao powder 30ml maple syrup 10 drops stevia 25g chocolate pea protein 1.5 tbsp (21g) coconut oil, melted 30ml (2 tbsp) warm water 1 tbsp (7g) milled chia seeds Chocolate … more

Chocolate Chia Pancakes

Print Chocolate Chia Pancakes Ingredients 60g oats gluten free if necessary 15g raw cacao powder or cocoa powder 1 tsp baking powder 60g ripe banana 125ml unsweetened almond milk 1 tbsp (7g) milled chia seeds 1 -2 tsp maple syrup (optional) ½ tsp vanilla extract For the Chocolate Sauce 1 tbsp (7g) raw cacao powder … more

Choc Pancakes

Blueberry Pancakes

Print Blueberry Pancakes Ingredients 70g gluten free plain flour 2 level tsp baking powder 1 tsp (5g) Linwoods Milled Organic Flaxseed ¼ tsp cinnamon 30g (2 tbsp) apple or banana puree 80ml unsweetened almond milk or water 10ml maple syrup (optional) ½ tsp vanilla extract (optional) 60g fresh blueberries To Serve Blueberries Maple Syrup Turkey … more

Blueberry Pancakes

Banana Coconut Baked Oats

Print Banana Coconut Baked Oats Ingredients 160g rolled oats, gluten free if necessary 20g unsweetened desiccated coconut 250ml unsweetened almond milk 1 tbsp (7g) Linwoods Organic Milled Flaxseed + 3 tbsp water 1 tsp baking powder 1 small ripe banana, approx. 90 – 100g 1 tsp vanilla extract 1 – 2 tbsp (15 – 30ml) … more

Cooked Oats

Banana Chia Overnight Oats

Print Banana Chia Overnight Oats Ingredients For the Oats ½ a small ripe banana mashed 1 tbsp (7g) organic whole chia seeds 50g oats ½ tsp vanilla extract 180ml (¾ cup) unsweetened almond milk 40g (2 tbsp) dairy free yogurt, soy, almond, cashew, or coconut 5 drops stevia or 1 tsp maple syrup (optional) Unsweetened … more

Chocolate Orange Hazlenut & Pecan Tart

Print Chocolate Orange Hazlenut & Pecan Tart Prep Time: 25 minutes Cook Time: 15 minutes Ingredients For the Base 80g pitted Medjool Dates 100g pecans 100g almond meal 25g Linwood Milled Organic Flaxseed 28g (2 tbsp) coconut oil, melted 1 tsp vanilla extract For the Fudge Filling 250g all natural hazelnut butter 80ml maple syrup … more

Spicy Bean Turkey Kale Soup

Print Spicy Bean Turkey Kale Soup Prep Time: 10 minutes Cook Time: 15 minutes Ingredients 1 clove of garlic minced (or 1 level tsp garlic powder) 1 tsp chili powder 1 tsp dried oregano ½ tsp dried thyme 1 tsp paprika ½ tsp Pink Himalayan Rock Salt; to taste 100g jarred roasted red pepper sliced … more

Apple Cinnamon Cranberry Pancakes

Print Apple Cinnamon Cranberry Pancakes Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Yield: 10-12 Ingredients For the Pancakes 1 heap tbsp (10g) Linwoods Milled Flax, Chia, Apple & Cinnamon 120g (1 cup) buckwheat flour 60g (¼ cup) apple puree 250ml (1 cup) unsweetened almond or coconut milk 1 tsp apple … more

Festive Pancakes

Super Seasonal Crunch Salad

Print Super Seasonal Crunch Salad Prep Time: 5 minutes Total Time: 5 minutes Yield: 3-4 Ingredients For the Salad 8 cups (approx. 560g) destemmed and roughly chopped kale of choice 80g (½ cup) pomegranate arils 30g (¼ cup) sesame seeds; we used a mixture of black and white sesame seeds 30g (2 heaped tbsp) chia … more

Christmas Salad

Vegan Lentil Nut Loaf

Print Vegan Lentil Nut Loaf Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Ingredients For the Lentil Nut Loaf 1 can green lentils, drained and rinsed, approx. 250g 60g (½ cup) roughly chopped roast hazelnuts, unsalted 30g (¼ cup) roughly chopped roast pistachio nuts, unsalted 30g (¼ cup) dried cranberries 1.5 … more