Print Mixed Berry & Super Seed Smoothie Prep Time: 5 minutes Total Time: 5 minutes Yield: 1 Ingredients 1 frozen banana 200ml almond milk 60g strawberries 60g blueberries 40g blackberries 1 tbsp Linwoods Flaxseed, Sunflower, Pumpkin, Sesame Seeds & Goji Berries Mix 1 tbsp Linwoods Hemp Seeds (optional) Instructions Add all the ingredients to a … more
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Print Breakfast Patties Prep Time: 10 minutes Cook Time: 5 minutes Ingredients 1 cup leftover vegan mashed potato 1 medium sized raw potato – grated 1 cup leftover boiled sprouts/cabbage – chopped finely 1 flax egg – made with Linwoods Milled Flaxseed 1/3 cup all purpose flour (you can use gluten free flour) 1-2 … more
Print Vegan & Gluten Free Chocolate Truffles Prep Time: 20 minutes Cook Time: 15 minutes Ingredients 2 cups medjool dates (if they’re dry, soak in boiling water for 10 minutes then drain) 1/2 cup almond butter ½ cup cacao/cocoa powder 1 tbsp maple syrup 2 tbsp Linwoods Milled Flax, Chia seed, Apple + Cinnamon 1 … more
Print Left Over Roasted Root Soup Prep Time: 15 minutes Ingredients Olive oil for cooking 3 whole carrots- roasted 1 large parsnip- roasted 600ml veg stock 1 clove garlic 1/2 medium onion Black pepper to taste 1/2 tsp cumin Pinch mixed herbs 1 Tbsp Linwoods Flaxseed blend of your choice Instructions If you don’t have … more
Print Festive Cranberry & Chestnut Quinoa Cook Time: 15 minutes Ingredients 75g quinoa 1/2 vegetable stock cube 120g chestnut mushrooms 1 stock celery 2 cloves garlic 1/2 medium onion Olive oil for cooking Large handful cooked chestnuts Handful dried cranberries Black pepper to taste Tbsp Linwoods Flaxseed with bio cultures and vitamin D Fresh herbs … more
Print Apple & Cinnamon Quinoa Porridge Prep Time: 5 minutes Cook Time: 10 minutes Ingredients 50g quinoa 150ml almond milk 1 tbsp Linwoods Flax, Chia Seed, Apple & Cinnamon mix 1 tbsp maple syrup 1/2 apple 1 tsp cinnamon + 1/2 tsp cinnamon 2 tbsp water Handful pumpkin seeds Instructions Rinse the quinoa under cold … more
Print Peanut butter Chocolate Smoothie Bowl Prep Time: 5 minutes Total Time: 5 minutes Ingredients 1 ½ frozen banana ½ avocado 2 tablespoons of raw cacao powder 2 tablespoons of peanut butter ½ cup of almond milk for blending 1 tablespoon of Linwoods Organic Hemp Protein+ with Flax, Chia, Cocoa & Beetroot Powder Suggested toppings: … more
Print Flax, hemp and raisin loaf Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Recipe by Charley’s Health Ingredients 1 cup Linwoods Milled Flaxseed Sunflower Pumpkin & Sesame Seeds & Goji Berries 2 whole eggs 1/2 cup oats 3 heaped tbsp Linwoods Shelled Hemp 1/4 cup brown rice flour 1 tbsp … more
Print Apple & Cinnamon Loaf Recipe Prep Time: 10 minutes Cook Time: 35 minutes Ingredients 100g buckwheat ﬂour 100g ground almonds 50g brown rice ﬂour 150g apple puree 2 tbsp dairy-free butter OR coconut oil (melted) 3 tbsp Linwoods Flax, Chia, Apple & Cinnamon Powder 3 tbsp coconut sugar 3 tbsp maple syrup 2 tsp … more
Print Fererro Popsicle Prep Time: 15 minutes Cook Time: 6 hours Ingredients 1/3 cup hazelnut butter 38g coconut cream 57g almond milk 1 tsp cacao 1 tablespoon Linwoods Organic Hemp Protein Flaxseed, Chia Seed, Cocoa, Beetroot, Powder 2 teaspoons maple syrup pinch himalayan salt pinch cinnamon 1 teaspoon vanilla extract Instructions Simply add all the … more
Print Raspberry Cashew Popsicle Prep Time: 15 minutes Cook Time: 6 hours Ingredients 1/3 cup cashew butter 38g coconut cream 57g almond milk 200g frozen raspberries 1 tablespoon Linwoods organic hemp protein with Flaxseed, Bio Cultures, Vitamin D & Co-Enzyme Q10 2 teaspoons maple syrup Instructions Simply add all the ingredients to a blender and … more
Print Cacao Mint Popsicle Prep Time: 15 minutes Cook Time: 6 hours Ingredients 1/3 cup almond butter 38g coconut cream 57g almond milk 1 tablespoon cacao 1 tablespoon Linwoods Organic Hemp Protein+ with Flaxseed, Chia Seed, Cocoa & Beetroot Powder 2 teaspoons maple syrup Pinch himalayan salt Pinch cinnamon 1 teaspoon mint extract Instructions Simply … more
Print Auto Draft Prep Time: 15 minutes Cook Time: 6 hours Ingredients 1/3 cup peanut butter 38g coconut cream 57g almond milk 1 medium banana 1 tablespoon Hemp Protein+ with Flaxseed, Bio Cultures, Vitamin D and Co-Enzyme Q10 Instructions Simply add all the ingredients to a blender and blitz until smooth. Spoon the blend into … more
Print Mocha Protein Ice-cream Prep Time: 15 minutes Cook Time: 6 hours Ingredients 1/2 cup + 3 tbsp coconut cream 10g cacao powder 22g Linwoods Hemp Protein 2 tbsp maple syrup 1 ripe banana Dash of vanilla extract 1 shot espresso Instructions Add all of the above ingredients into a high powered blender. Blend until … more
Print Banana and Peanut Butter Protein Popsicles Prep Time: 15 minutes Cook Time: 6 hours Ingredients 3 ripe bananas 4 tbsp soya yogurt 6 tbsp agave nectar 4 tbsp sugar-free peanut butter + extra 2 tbsp Linwoods Hemp Protein (Organic Hemp Protein+ with Flaxseed, Chia Seed Broccoli & Spinach) Instructions Begin by placing 1 or … more
Print Coffee Nougat Popsicle Prep Time: 15 minutes Cook Time: 6 hours Ingredients 2 frozen bananas 2 tablespoon of smooth hazelnut butter 1 tablespoon of maca powder 1 tablespoon of Linwoods Hemp Protein + powder 1 teaspoon of maple or date syrup A dash of almond milk if your blender or food processor is struggling … more
Print Banana & Spice Smoothie Prep Time: 5 minutes Total Time: 5 minutes Serving Size: 2 Ingredients 2 medium-sized bananas 1½ cups Vanilla Almond Milk, Unsweetened 30g Linwoods Hemp Protein+ with Flaxseed, Bio Cultures, Vitamin D and Co-Enzyme Q10 ½ tsp turmeric ½ tsp ginger, minced ½ tsp ground cinnamon 1½ tbsp honey ½ tsp … more
Print Banana-Berry Protein Smoothie Prep Time: 5 minutes Total Time: 5 minutes Ingredients 30g Linwoods Organic Hemp Protein+ with Flax, Chia, Cocoa & Beetroot Powder 1 frozen banana, cut into chunks 1 cup blueberries ¾ cup hemp milk, or milk of your choice Instructions Blend all ingredients together and serve in a glass! 4.21
Print Popeye Protein Smoothie Prep Time: 5 minutes Total Time: 5 minutes Ingredients 30g Linwoods Organic Hemp Protein+ with Flax, Chia, Broccoli & Spinach 1-2 handfuls of spinach 1 frozen banana, cut into chunks 1 tablespoon nut butter 1 cup hemp milk, or milk of your choice Instructions Blend all ingredients together and serve in … more
Print Vegetarian Quinoa Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Serving Size: 2 This tasty Quinoa dish is perfect for lunch or dinner so make a few extra portions to pop into the fridge! If you’re not a veggie, add some chicken or fish for some extra protein. Ingredients 500ml … more
Print Lemon & poppy seed pancakes Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Serving Size: 3 Pancakes are our favourite weekend breakfast! These Lemon & Poppy Seed pancakes have no added sugar and even better, they only take 20 minutes to make! Ingredients For the pancakes: 3 bananas 2 eggs … more
Print Banana and Pecan Bread Prep Time: 45 minutes Cook Time: 45 minutes Total Time: 1 hour, 30 minutes Serving Size: 10 A great way to use up any overripe bananas, this Banana & Pecan Bread is deliciously moist & nutty. Ingredients 3 bananas 3 eggs 1 cup of wholemeal flour 1 cup of self-raising … more
Print Delicious Dahl Prep Time: 30 minutes Cook Time: 4 hours Total Time: 4 hours, 30 minutes Serving Size: 6 Dahl is the perfect comfort food when you need a pick me up! Batch cook and freeze for days when you don’t have time to cook! Ingredients 1 Onion, chopped 200g Chopped tomatoes 300g Yellow … more
Print Raw Super Food Protein Packed Salad Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Serving Size: 1 Ingredients 2 tablespoons Linwoods Shelled Hemp Seeds Handful of Baby Kale 5 Radishes – finely chopped 1 Celery Stalk – finely chopped 1 Spring Onion – finely chopped 1 Organic Carrot – grates … more
Print High Vitality Green Alkaline Smoothie Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Serving Size: 1 Ingredients 2 tablespoons of Linwoods Chia Seeds 4 ice cubes 100ml Coconut Water 1 small Pear Large handful of Spinach 70g of fresh Parsley Large handful of Kale 2 Celery stalks 1/3 Cucumber 1 … more
Print Pre-workout Pancakes Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Serving Size: 2 Ingredients 8 Tbsp. Gluten Free Oats 4 eggs 2 Tbsp. Linwoods Chia seeds 2 scoops of vanilla whey A splash of milk 1 Tbsp. Honey Instructions Blend all the ingredients together. Fry in a little coconut oil … more
Eating healthy doesn’t need to break the bank when it comes to your weekly shop. When it comes to shopping on a budget it can be all too easy to reach for the value products and frozen microwave goods, which are often void of actual nutrition.
Here are our top tips to help you shop healthier without feeling it in your pocket at the checkout.
Print Seed & Date Protein Pow Bars Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Serving Size: 4 Ingredients 50g Whey Protein Mix 30g Linwoods pumpkin and sunflower seed mix 25g date syrup 15g pumpkin seed butter 20ml almond milk 20g 85% dark chocolate Instructions Chuck all your ingredients in a … more
With each New Year comes resolutions, and although made with the best of intentions many people often struggle to make it to the end of January with them. Going to the gym and exercising regularly is often one of the most popular resolutions as we seek to shed those Christmas pounds. However, finding time to go to the gym can be hard, and when you get there the queues for some machines can be crazy, especially in January. To save time and money on gym membership we have created this list of exercises for you to try at home and stay on track with that get-fit resolution.
Recent research carried out by Public Health England has highlighted the significant impact poor diet is having on the nation’s health with more illness now caused by unhealthy eating than smoking.
In particular, sugar has been labelled as the ‘sweet poison’ and linked to a range of health complaints. With the evidence stacked against sugar, we take a look at just why you need to consider cutting it from your diet.
Why remove sugar from your diet?
Print Apple & Cinnamon Festive Cookies Prep Time: 30 minutes Cook Time: 30 minutes Total Time: 1 hour Serving Size: 8 Ingredients 2/3 cup gluten free organic oats 1/3 cup of Linwoods Flax, Chia, Apple & Cinnamon 1/3 cup ground hazelnuts 1 teaspoon cinnamon 1 teaspoon vanilla extract 1 grated red apple 5 tablespoons of … more
More and more people are testing their culinary skills in the kitchen to create some tasty free-from treats. Free-from cooking and recipes are becoming the norm, and with popular TV shows like the Great British Bake Off featuring free-from dishes, even more awareness is being created of the need for great free-from recipes. All of our products here at Linwoods are both vegan and gluten free and we like to create our very own free-from recipes for you guys to try to replicate in the kitchen. Here are some of our favourite free-from recipes suggestions to get you through any day.
Like the heart, stomach, and brain, your skin is an organ, something many of us don’t realise. In fact, it's the largest organ in your body, but it's still easy to take your skin for granted. Skin is made up of an outer layer, the epidermis, and a layer of soft tissue underneath called the dermis. Skin acts as a barrier to protect our body from the environment. It also regulates temperature and detects and fights off infections.
Nowadays we are even more time poor than ever and as we're almost at the end of the year, the thoughts of many are starting to turn to health plans and training routines for the New Year. So how can we make the most of the time we do have but still get maximum results?We might just have the answer for you and it’s called HITT! HIIT stands for High Intensity Interval Training and is one of the most effective workout methods for burning fat. HIIT workouts also boost your metabolism, improve your cardiovascular fitness, and boosts energy levels by getting your body working harder to burn fat.
We’re excited to announce that Linwoods will be attending the SFN Expo in Glasgow in August 2016!
This is the third year of SFN EXPO and since then the show has doubled in size given its popularity!
Coenzyme Q10 (CoQ10) is an antioxidant that is very similar to a vitamin and can be found in every cell in your body. It’s actually an important enzyme as your body makes CoQ10 and uses it for energy and cell growth and maintenance. As we get older, the levels of CoQ10 produced in the body actually begins to fall so this means that the need for CoQ10 becomes even greater and as a result you need new ways to get it into your body. This can be done by eating foods or supplements containing CoQ10, as there are a number of foods that contain it in small amounts. While CoQ10 is an important enzyme in your body, just what exactly does it do and why should you ensure you get enough in your diet?
When you search #glutenfree on Instagram almost 6.5 million tagged posts pop up in a patchwork of healthy looking plates of food and brightly coloured drinks. But what does gluten free actually mean? A gluten-free diet is a diet that excludes the gluten protein, which is found in grains such as wheat, barley and rye. Below we discuss reasons why people take up a gluten-free diet, what you can eat on such a diet and what you need to look out for when on a gluten-free diet.
Print Spicy Pumpkin Soup Prep Time: 35 minutes Cook Time: 35 minutes Total Time: 1 hour, 10 minutes Serving Size: 6 Ingredients 1 Medium – large pumpkin 1 Leek, cut into chunks 1 Onion, diced 1 Inch raw ginger, grated 1 Lemongrass 4 Tbsp Thai red curry paste 1 Litre vegetable (or chicken) stock 400ml … more
Flaxseed brings so many benefits to your diet from added protein and iron, to fibre and magnesium, all of which play an important part in maintaining and developing things like muscle, red blood cells and bones. The fibre content of flaxseed makes means it can help with digestive conditions like irritable bowel syndrome (IBS). Below we take a look at just why it can help you if you suffer with IBS.
Your immune system plays such a huge part in your overall health and how it performs. It helps fight off infection and generally has a big bearing on how healthy you are. What we eat and how we look after our body has a big effect our immune system. We take a look at 10 ways of improving your immune system.
Claimed by many as a must try superfood, goji berries have actually been eaten for thousands of years. Indeed, goji berries have been used in Chinese medicine for over 6,000 years and contain many great vitamins and minerals for your body. While they aren’t as popular as other fruits from the berry family – think cranberries, raspberries and blueberries – this dried fruit adds a real hit of flavour to any dish and can be eaten whole or mixed into a smoothie or enjoyed with a salad.