Vitamin D is an important nutrient for your body and provides many benefits to helping you maintain a healthy lifestyle. The main source of vitamin D to the human body is natural sunlight but due to the unpredictable weather and the current lockdown, it’s difficult to ensure we’re receiving appropriate levels.…
Diet and nutrition are essential for our health and well-being. The current risk of Covid-19 to our society means that more than ever of us are looking for ways to help ourselves to support our immune health and nourish our bodies well. Although there is no research into how food…
When it comes to health and wellness, no one knows your body better than you. When you slow down and tune in to how you feel emotionally & physically and pay attention to those low-level, lingering aches and pains, they become your body’s sign-posts that can help you get your…
At LINWOODS, we’re all about honest-to-goodness, can-do healthiness. Our new campaign celebrates the fact that our product range has been lovingly created to help you embrace a healthy balance – letting you to add maximum nutritional goodness to your diet, with zero fuss or hassle. Our nutrient-rich nuts, berries and…
With Pancake Day fast approaching we thought we would offer a little inspiration for how to do Shrove Tuesday the Linwoods way. Banana Buckwheat Oat Crepes These basic buckwheat crepes are given a natural sweetness and a little more depth of flavour with the addition of oat flour. Super easy…
When the festive season comes around, many of us tend to indulge a little more than normal (or sometimes a lot!). It is Christmas after all!. And while we all need to let our hair down and have fun during this time of year, it’s important to remember to look…
Tis’ the season to treat the ones you love, but it’s easier said than done, right? There will be wrapping paper everywhere on Christmas Day as both young and old across the world rip open gifts. But among the books, new clothes and latest gadgets, which present will your loved…
She’s usually our source of inspiration but who inspires Linwoods brand ambassador Hazel Wallace to continually develop and improve her health and fitness? We asked Hazel a.k.a The Food Medic for her top bloggers to follow for all things health & fitness – check out who made her list below!…
Eight hours in a chair in front of a computer, five days a week can take a toll on our bodies and bares the question…how healthy at work are we? Trying to stay on track with healthy eating at the office isn’t always easy, especially when there seems to be…
With so many health resources on nutrition and fitness these days, it can be difficult to narrow down the best books, podcasts or events to invest your time and money with. We asked Hazel Wallace a.k.a The Food Medic for her top recommendations for health resources to increase your knowledge…
It’s such a wonderful, crazy, exciting, nerve-wracking, life changing moment when you find out you are pregnant. Whether you were planning a family or the news comes as a surprise, it’s crucial from this point to consider your health, food and lifestyle choices which are all vital for your growing…
Christmas is nearly here and if you’re anything like us there are always those last minute pressies to get! Worry not, we’ve put together our awesome Christmas Gift Guide to inspire you no matter who you’re buying for! For cosy nights in Jan will be full of Netflix & Chill…
As the competition in the run up to the All-Ireland intensifies, Dublin GAA is getting a healthy boost by partnering with the award-winning health food company Linwoods. In a bid to ensure its athletes’ nutrition is as carefully managed as their on-pitch performance, the high profile team has just announced a new relationship, appointing Armagh-based Linwoods as its Official Health Food Supplier for a three-year period.
For many of us, the end of one year and start of another can often mean an opportunity to change many things in our lives including how we eat. With the New Year in mind we thought we would look at five foods that can help make your immune system even stronger in 2014.
If you’re going to battle it out for the honours in Gaelic Football you need every ounce of strength and fitness you can muster!
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