For many of us, the end of one year and start of another can often mean an opportunity to change many things in our lives including how we eat. With the New Year in mind we thought we would look at five foods that can help make your immune system even stronger in 2014.
The popularity of the humble flaxseed continues to rise with parents, nutritionists and health experts all recognising the great power of this little seed. Indeed, popular male health and fitness magazine Men’s Health, recently named flaxseed as a food with superpowers that we should all try to eat.
Many of us do not get enough physical activity on a weekly basis. Whether it’s due to the darker nights and colder weather, your job or looking after the kids, it’s often easier to find excuses not to train than it is to find reasons to get started. Linwoods shelled hemp seeds are a great source of protein & also provide your body with iron and magnesium which also helps to aid your recovery from exercising.
Vitamin D is an important nutrient for your body and provides many benefits to helping you maintain a healthy lifestyle. The main source of vitamin D to the human body is natural sunlight and in the UK, this is something we see less and less off over the Winter months. One way of ensuring your body gets the right levels of vitamin D not only during the Winter months but also throughout the year is by eating food that provides it.
When it comes to eating breakfast, most experts agree: You should do it.